{"id":10942,"date":"2021-11-12T17:33:20","date_gmt":"2021-11-12T09:33:20","guid":{"rendered":"https:\/\/vstcm.com\/is-indigestion-a-disease-how-to-improve-%e3%80%90tcm-prac-chong%e3%80%91\/"},"modified":"2022-11-07T19:29:23","modified_gmt":"2022-11-07T11:29:23","slug":"is-indigestion-a-disease-how-to-improve","status":"publish","type":"post","link":"https:\/\/vstcm.com\/en\/is-indigestion-a-disease-how-to-improve\/","title":{"rendered":"Is indigestion a disease? how to improve? \u3010TCM Prac. Chong\u3011"},"content":{"rendered":"<p><span style=\"font-size: 14pt; color: #000000;\">There are generally two types of indigestion:<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #800000;\">\u30101\u3011Functional dyspepsia<\/span><\/strong><\/span><br \/>\nNo abnormalities can be found through blood tests, gastroscopy, etc.<br \/>\n<\/span><br \/>\n<strong><span style=\"font-size: 14pt; color: #800000;\"><span style=\"font-size: 18pt;\">\u30102\u3011Organic dyspepsia<br \/>\n<\/span><\/span><span style=\"font-size: 14pt; color: #000000;\">Indigestion with a clear cause can be found through inspection<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">Directly review Dr. Zhang&#8217;s online sharing:<\/span><\/p>\n<p><iframe title=\"\u6d88\u5316\u4e0d\u826f\u662f\u4e00\u79cd\u75c5\u5417\uff1f\u6d88\u5316\u4e0d\u826f\u7684\u5206\u7c7b\u65b9\u6cd5\uff0c\u539f\u56e0\uff1f\u5982\u4f55\u6539\u5584\uff1f\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/G6CIQxdGQ84?start=2&#038;feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #000000;\"><b><span style=\"color: #800000;\">What causes indigestion?<\/span><br \/>\n<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><b>1.<\/b><b>Psychological and mental<\/b> <b>negative<\/b> <b>effects<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><b>2.<\/b><b>Foods that are not easy to<\/b> <b>digest<\/b><\/span><\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9826\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E6%98%AF%E4%B8%80%E7%A7%8D%E7%97%85%E5%90%97%EF%BC%9F-300x225.jpg\" alt=\"\" width=\"296\" height=\"222\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><b>3.<\/b><b>Bad<\/b> <b>eating habits<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><b>4.<\/b> <b>The influence of<\/b> <b>environmental temperature<\/b><\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #000000;\"><b><span style=\"font-size: 14pt; color: #000000;\">5. Helicobacter pylori infection<\/span><\/b><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-10770\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture2-1-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture2-1-300x215.jpg 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture2-1.jpg 443w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 18pt; color: #800000;\"><strong><br \/>\nClinical symptoms:<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">1. Upper abdominal pain<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 14pt;\">Upper abdominal pain is a common symptom, with or without other upper abdominal symptoms.<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">How irregular the upper abdominal pain is<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Pain before eating and relieved after eating<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\"><span style=\"font-size: 14pt; color: #000000;\">Abdominal pain persists between 1\/2 and 3 hours after a meal.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">2. Stomach bloating, hiccups<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 14pt;\">Bloating usually occurs after meals, or worsens after continuous meals.<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #000000; font-size: 14pt;\">The bloating is often accompanied by hiccups.<br \/>\n<\/span><\/span><\/span><img decoding=\"async\" class=\"alignnone wp-image-10771\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture4-241x300.jpg\" alt=\"\" width=\"197\" height=\"245\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture4-241x300.jpg 241w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture4.jpg 431w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">3. Loss of appetite<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 14pt;\">Weakened digestive function leads to loss of appetite.<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #000000; font-size: 14pt;\">I feel full soon after eating, and the food eaten is significantly reduced.<br \/>\n<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10772\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture5-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture5-262x300.jpg 262w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture5.jpg 328w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">4. Diarrhea<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #000000; font-size: 14pt;\">Indigestion causes the intestinal balance to be disturbed, resulting in diarrhea.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">5. Mental symptoms<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 14pt;\">Many patients also have mental symptoms such as insomnia, anxiety, depression, headache, and inattention.<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">The cause of the disease is mainly related to mental and psychological factors, such as mood swings, sleep status, poor rest, stimulation of tobacco and alcohol, etc.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10773\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture6-1-230x300.png\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture6-1-230x300.png 230w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture6-1.png 271w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800000; font-size: 18pt;\">How to improve indigestion?<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #000000;\">1. Eat less fried food<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>2. Eat less pickled food-such as sauerkraut, pickled vegetables, salted fish, kimchi, etc.<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10774 size-full\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Kimchi1-450x300-1.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Kimchi1-450x300-1.jpg 450w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Kimchi1-450x300-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>3. Eat less raw and cold stimulating foods<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10780 size-full\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Slide12.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Slide12.jpg 960w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Slide12-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 960px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>4. Meals should be regular<\/strong><br \/>\nTry to eat at the same time for three meals a day, so that our stomachs can &#8220;get used to&#8221; and work normally~<br \/>\n<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10776 size-full\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture8.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture8.jpg 960w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture8-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 960px, 100vw\" \/><br \/>\n<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #000000;\">5. Meals should be quantitative<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #000000;\">6. The food temperature should be just right<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>7. Chew and swallow slowly<\/strong><br \/>\nTry to avoid eating in a hurry, it is easy to gobble it up and cause indigestion.<br \/>\nTry to eat slowly, chew each bite for 30 times before swallowing. Chewing slowly and swallowing can effectively help our intestines and stomach, and it is less prone to indigestion.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10777\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture9.jpg\" alt=\"\" width=\"407\" height=\"272\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #000000;\">8. Drinking water depends on the time<br \/>\n<\/span><\/strong><span style=\"font-size: 14pt; color: #000000;\">It is recommended to drink a little water before or after a meal, or a small bowl of soup. Avoid drinking too much soup or drinking too much water after a meal.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10779\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture11-300x169.jpg\" alt=\"\" width=\"391\" height=\"220\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #000000;\">9. Keeping warm and preventing cold<br \/>\n<\/span><\/strong><span style=\"font-size: 14pt; color: #000000;\">You can use an electric heater or hot water bottle to warm the stomach to keep warm and prevent cold. You can also apply sanfu paste during the dog days to treat gastrointestinal problems.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10778\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture10-300x156.jpg\" alt=\"\" width=\"417\" height=\"217\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture10-300x156.jpg 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture10.jpg 311w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">Learn more about TCM\uff1a<\/span><a href=\"https:\/\/vstcm.com\/en\/blogs\/\" target=\"_blank\" rel=\"noopener\">https:\/\/vstcm.com\/blogs\/<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">Make Appointment\uff1a<\/span><a href=\"https:\/\/vstcm.com\/en\/contact-us\/\" target=\"_blank\" rel=\"noopener\">03-80111750<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">Visions TCM Website\uff1a<\/span><a href=\"https:\/\/vstcm.com\/en\/\" target=\"_blank\" rel=\"noopener\">https:\/\/vstcm.com\/<\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">Visions TCM FACEBOOK: <\/span><a href=\"https:\/\/www.facebook.com\/visionstcmhc\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/visionstcmhc\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are generally two types of indigestion: \u30101\u3011Functional dyspepsia No abnormalities can be found through blood tests, gastroscopy, etc. \u30102\u3011Organic dyspepsia Indigestion with a clear cause can be found through inspection &nbsp; Directly review Dr. Zhang&#8217;s online sharing: &nbsp; What causes indigestion? 1.Psychological and mental negative effects 2.Foods that are not easy to digest 3.Bad [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[440,430],"tags":[604,463,574,466,410,605],"class_list":["post-10942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facebook-live-en","category-tcm-prac-chong-en","tag-indigestion","tag-subang-jaya--en","tag-tcm-shah-alam","tag---en","tag--subang-jaya-","tag--en"],"_links":{"self":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/10942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/comments?post=10942"}],"version-history":[{"count":2,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/10942\/revisions"}],"predecessor-version":[{"id":14306,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/10942\/revisions\/14306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media\/10581"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media?parent=10942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/categories?post=10942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/tags?post=10942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}