{"id":10948,"date":"2021-11-12T19:04:26","date_gmt":"2021-11-12T11:04:26","guid":{"rendered":"https:\/\/vstcm.com\/how-to-remove-the-bodys-dampness-%e3%80%90tcm-prac-liao%e3%80%91\/"},"modified":"2022-11-07T19:28:38","modified_gmt":"2022-11-07T11:28:38","slug":"how-to-remove-the-bodys-dampness","status":"publish","type":"post","link":"https:\/\/vstcm.com\/en\/how-to-remove-the-bodys-dampness\/","title":{"rendered":"How to remove the body dampness? \u3010TCM Prac. Liao\u3011"},"content":{"rendered":"<p><span style=\"font-size: 14pt; color: #000000;\"><span style=\"font-size: 18pt;\">TCM Prac. Liao Xiaohui, discuss with you how to relieve dampness of body~<\/span><br \/>\n<\/span><\/p>\n<p><iframe title=\"\u6e7f\u6c14\u600e\u4e48\u89e3 - \u600e\u4e48\u5224\u65ad\u6e7f\u6c14\uff1f\u6e7f\u6c14\u600e\u4e48\u9632\u6b62\uff1f\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/pNxcZ6WYVBE?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><br \/>\nWhat things in life are related to dampness?<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u30101\u3011Drenched in the rain<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">\u30102\u3011Always Wet Hair<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">\u30103\u3011Wash clothes by hand<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">\u30104\u3011Air conditioning often blows on hot days<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">\u30105\u3011Car Wash<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #800000;\"><strong><br \/>\nDampness (TCM Theory)<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u56e0\u4e8e\u6e7f\uff0c\u9996\u5982\u88f9\uff0c\u6e7f\u70ed\u4e0d\u6518\uff0c\u5927\u7b4b\u8f6f\u77ed\uff0c\u5c0f\u7b4b\u5f1b\u957f\uff0c\u8f6f\u77ed\u4e3a\u62d8\uff0c\u5f1b\u957f\u4e3a\u75ff\u3002<\/span><\/p>\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">\u300a\u7d20\u95ee\u00b7\u751f\u6c14\u901a\u5929\u8bba\u300b<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">Meaning is due to being wet, the head is as heavy as something wrapped. The evil of dampness and heat blocks tendons.<\/span><\/strong><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">The qi and blood can&#8217;t reach and moisturize, causing the tendons to lose their homes, either for weakness and anxiousness, or for relaxation and dysfunction, which manifests as a limb movement disorder.<\/span><\/p>\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">\u201c\u4f24\u4e8e\u6e7f\u8005,\u4e0b\u5148\u53d7\u4e4b\u201d\u3002 <\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000; font-size: 14pt;\">\u300a\u7d20\u95ee\u00b7\u592a\u9634\u9633\u660e\u8bba\u7bc7\u300b<\/span><\/strong><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"text-decoration: underline;\"><strong>It means that dampness hurts people, and the lower part is most likely to be hurt.<\/strong><\/span> This is because the formation of dampness is often related to the steaming of moisture on the ground, so its wounds usually start from below the abdomen or limbs.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><img decoding=\"async\" src=\"https:\/\/5b0988e595225.cdn.sohucs.com\/images\/20180201\/2f368ae7a72842feb20d105c68f450f6.png\" alt=\"\u8170\u817f\u75db\u5c31\u662f\u8170\u690e\u95f4\u76d8\u7a81\u51fa\uff1f\u53ef\u80fd\u662f\u80bf\u7624\uff01\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">The six evils originate from the <a style=\"color: #000000;\" href=\"https:\/\/baike.baidu.com\/item\/%E5%85%AD%E6%B0%94\/3984632\" target=\"_blank\" rel=\"noopener\">six qi<\/a> of nature.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">are<strong>Wind, <span style=\"color: #0000ff;\">cold<\/span>, <span style=\"color: #ff0000;\">heat<\/span>, <span style=\"color: #008080;\">dampness,<\/span> <span style=\"color: #ff0000;\">dryness<\/span> and <span style=\"color: #993366;\">heat<\/span>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Under normal circumstances, the six qi composes nature.<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">The human body also has six qi, if the six qi is too strong, it will become &#8220;six evils&#8221;.<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\"><br \/>\n&#8220;Dampness evil&#8221; is lingering and likes to appear at the same time with other evil spirits &#8220;companion&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Cold dampness<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">Hot and humid<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">Rheumatism<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">Phlegm and dampness<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #800000;\"><strong><br \/>\nDampness (method of judgment)<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 14pt; color: #000000; text-decoration: underline;\">Phlegm-damp physique: (lazy person&#8217;s disease)<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; color: #000000;\">The head is as heavy as a wrapped cloth.<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Physically sleepy and heavy.<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Limbs and joints are painful and heavy.<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Qi and blood are not running smoothly.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"\" src=\"http:\/\/image.uc.cn\/s\/wemedia\/s\/upload\/2021\/a9fb8e13f4beee53b17ebc3bc8b636da.webp\" alt=\"The summer regimen first eliminates dampness: what is moisture? Chinese medicine teaches you how to properly remove dampness.\" width=\"373\" height=\"280\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 14pt; color: #000000; text-decoration: underline;\">Hot and humid physique:<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; color: #000000;\">Oily, yellowing, and darkening of the face;<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">The hair is oily; the ears are oily and the inside is wet.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"\" src=\"http:\/\/qqpublic.qpic.cn\/qq_public\/0\/0-1845248686-2C70CAAFCF67AB887E4433C9BF1A8E5C\/0?fmt=jpg&amp;size=34&amp;h=385&amp;w=640&amp;ppv=1\" alt=\"Hair is always oily and smells oily! Learn these 2 tricks to get rid of the embarrassment of greasy scalp\" width=\"368\" height=\"221\" \/><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt; color: #000000; text-decoration: underline;\">Cold and wet physique:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14pt; color: #000000;\">Hands and feet is cold, it is not advisable to eat raw or cold food or drink with ice.<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #000000;\">Tongue coating: White, thick and greasy tongue coating is a classic manifestation of dampness.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/m.rensheng2.com\/upload\/2016\/01\/22\/0e1d411f-309d-41c1-88fb-d69853529324.jpg\" alt=\"There is a lot of white coating on the baby's tongue\" width=\"195\" height=\"228\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Dampness and trapping of the spleen (stomach),<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Performance:<br \/>\n<strong>Chest tightness, abdominal distension, poor appetite, and decreased appetite; often have light mouth, sticky mouth, dull mouth, thirsty but do not want to drink, fatigue, fatigue, bowel movements, etc.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Another characteristic of damp evil is that it <strong>&#8220;trends down&#8221;<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Performance:<br \/>\n<strong>Symptoms such as turbid urine, loose stools, excessive vaginal discharge in women, and itching of the genitals.<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #000000;\">Long-term unformed stool (loose stool).<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">Stool is sticky, and it always sticks to the toilet after going to the toilet, making it difficult to flush.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18pt; color: #800000;\"><strong><br \/>\nMoisture (prevention method)<\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong><span style=\"font-size: 14pt;\">1. Dietary conditioning<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Diet therapy: You can choose <strong>raw and cooked barley, yam, red bean, tuckahoe, atractylodes, pumpkin, etc.<\/strong> to make porridge or soup, which can diuresis and dehumidification, and is especially effective for people with edema.<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">The best way to protect the stomach and intestines is to eat a light, moderate, and balanced diet.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Avoid greasy foods such as fat, sweet and thick flavors, sweet fried foods, cold foods, ice products, or cold fruits and vegetables, which will cause the digestion and absorption of the stomach and intestines to stagnate.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">It is best to add green onions, ginger, and garlic in cooking vegetables to reduce the coldness of vegetables. It is not only a household seasoning, but also a balanced diet.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRGeqLuxgNaKyBESySGD-wNGZrETY7uOEuPHA&amp;usqp=CAU\" alt=\"Efficacy and function of green onion ginger water\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">For example: <strong>Boil a bowl of hot ginger soup at home, sprinkle with chopped green onion, to dissipate the moisture in the body. It is especially suitable for preventing colds after being exposed to the rain. After the whole body sweats, the symptoms will be relieved.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">You can also drink some <a href=\"https:\/\/shopee.com.my\/product\/383766617\/7895973727?smtt=0.522588-1634876634.3.\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong>anti-dampness tea<\/strong><\/span><\/span><\/a> occasionally:<br \/>\nSuch as: Chixiaodou Gorgon Coix Seed Tea, dispels dampness, nourishes the stomach, and reduces edema<\/span><br \/>\n<span style=\"font-size: 14pt;\"><a href=\"https:\/\/shopee.com.my\/product\/383766617\/7895973727?smtt=0.522588-1634876634.3.\" target=\"_blank\" rel=\"noopener\">https:\/\/shopee.com.my\/product\/383766617\/7895973727?smtt=0.522588-1634876634.3.<\/a><\/span><br \/>\n<a href=\"https:\/\/shopee.com.my\/product\/383766617\/7895973727?smtt=0.522588-1634876634.3.\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10683 size-medium\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-10-22-at-12.36.02-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #800080;\"><strong>2. Avoid humidity in the living environment<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">The &#8220;Huangdi Neijing&#8221; puts forward: &#8220;Those who are hurt by dampness will suffer from lower part first.&#8221; It means that dampness hurts people, and it is related to the steaming of moisture on the ground; therefore, the room must be protected from dampness and ventilated as much as possible. Refreshing and dry.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">It is best to reduce exposure to humid environments in daily life.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>Don&#8217;t sleep directly on the floor.<\/strong>The moisture in the air will drop aon the floor, which can easily invade the body and cause sore limbs. It is best to sleep on a bed with a certain distance from the floor.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.thesleepjudge.com\/wp-content\/uploads\/2017\/08\/sleeping-on-the-floor-relieve-back-pain.jpg\" alt=\"\u957f\u8f88\u53e5\u53e5\u662f\u771f\u8c1b!\u3011\u5e38\u542c\u300e\u7761\u5730\u677f\u5bf9\u8eab\u4f53\u4e0d\u597d\u300f\u662f\u771f\u7684! \u8bf1\u53d1'5\u5927\u75be\u75c5' \u8ba9\u4f60\u75db\u4e0d\u6b32\u751f! \u2013 \u65b0\u95fb\u8d44\u8baf\" \/><\/p>\n<p><span style=\"color: #800080;\"><strong><span style=\"font-size: 14pt;\">3. Exercise<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Exercise sweating is a good dehumidification;<br \/>\n<\/span><span style=\"font-size: 14pt; color: #000000;\">Especially don&#8217;t turn on the air conditioner or fan after sweating. The sweat in your body must come out, otherwise your moisture will be too heavy and you will <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/vstcm.com\/en\/long-time-no-flu-are-we-healthy%e3%80%90tcm-liau%e3%80%91\/\" target=\"_blank\" rel=\"noopener\">catch a cold<\/a><\/strong><\/span><\/span>.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">It is very beneficial to the body to adhere to a moderate amount of exercise every day. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Modern people use more brains, less physical exertion, plus long-term expectation in airtight air-conditioning, seldom sweat, and the body&#8217;s ability to regulate humidity deteriorates.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Try running, walking, swimming, yoga, Tai Chi and any other &#8220;gradual sweating&#8221; exercises, which can help activate blood circulation and increase water metabolism.<br \/>\n<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/n.sinaimg.cn\/sports\/crawl\/116\/w550h366\/20200629\/bde0-ivrxcex1655724.jpg\" alt=\"\u600e\u4e48\u8ba9\u8dd1\u6b65\u7684\u901f\u5ea6\u66f4\u5feb\uff1f\u8fd9\u4e48\u505a\u62e5\u6709\u98de\u4e00\u822c\u7684\u901f\u5ea6_\u624b\u673a\u65b0\u6d6a\u7f51\" width=\"382\" height=\"254\" \/> <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/5D23\/production\/_109534832_d18569e1-7e7a-4250-aed6-f2c5a607ad0c.jpg\" alt=\"\u745c\u4f3d\u5982\u4f55\u5f81\u670d\u4e16\u754c\u4f60\u8be5\u4e86\u89e3\u5b83\u7684\u597d\u5904\u4e0e\u98ce\u9669- BBC News \u4e2d\u6587\" width=\"452\" height=\"254\" \/><br \/>\n<\/span><\/p>\n<p><span style=\"color: #800080;\"><strong><span style=\"font-size: 14pt;\">4. Meridian regulation<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>Acupuncture point massage<\/strong>: Use your thumb or middle finger to press the <strong>water and Fenglong acupoints<\/strong>, and do gentle and gentle circling activities. Use the acupuncture points to feel soreness and knead for 2 to 3 minutes.<\/span><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/imagev2.xmcdn.com\/group84\/M03\/6D\/56\/wKg5JF8wBlbgjlK8AABY_wGWjgA442.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large\" alt=\"\u809d\u786c\u5316\u809d\u8179\u6c34\u7684\u4e2d\u533b\u8bba\u6cbb\u56db\u7a74\u5728\u7ebf\u6536\u542c-\u559c\u9a6c\u62c9\u96c5\" \/> <img decoding=\"async\" src=\"http:\/\/5b0988e595225.cdn.sohucs.com\/images\/20180911\/fa69672cc5154d6bb44264e53aac4aa0.jpg\" alt=\"\u75f0\u6e7f\u5f88\u91cd\u7684\u4eba\uff0c\u81ea\u6211\u63c9\u63c9\u4e30\u9686\u7a74\u3002_\u517b\u751f\" \/><br \/>\n<span style=\"font-size: 14pt; color: #000000;\"><br \/>\n<strong>Warm moxibustion method, paste:<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10711\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture4-241x300.png\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture4-241x300.png 241w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture4.png 371w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><br \/>\n<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10712\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture5-300x185.png\" alt=\"\" width=\"300\" height=\"185\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture5-300x185.png 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture5.png 429w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10713\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture6-300x161.png\" alt=\"\" width=\"300\" height=\"161\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture6-300x161.png 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2021\/07\/Picture6.png 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #800080;\"><strong><span style=\"font-size: 14pt;\">5. Adjust life habits<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Drink less, alcohol increase dampness, so that less alcohol is better.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">The floor was wet and mop it dry immediately.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>It is not recommended to dry clothes indoors to increase indoor humidity.<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.rumtoast.com\/wp-content\/uploads\/2017\/05\/%E5%AE%A4%E5%85%A7%E6%99%BE%E8%A1%A3%E6%9C%8D.%E6%9B%AC%E8%A1%A3%E6%9C%8D%EF%BC%88%E5%9C%96%E7%89%87%E4%BE%86%E6%BA%90%EF%BC%9Aflickr%E4%BD%9C%E8%80%85%E9%83%AD%E6%95%8FC.C.-License%EF%BC%89.jpg\" alt=\"\u5ba4\u5167\u667e\u8863\u670d\u5f62\u540c\u81ea\u88fd\u6bd2\u6c23\u5ba4\u82f1\u570b\u7238\u7238\u80ba\u90e8\u906d\u9ef4\u83cc\u611f\u67d3\uff1f\" width=\"546\" height=\"307\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">You can open windows, fans, air conditioners,<\/span><span style=\"font-size: 14pt; color: #000000;\">and exhaust fans. It is recommended to maintain air circulation.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt; color: #000000;\">Learn more about TCM\uff1a<a href=\"https:\/\/vstcm.com\/en\/blogs\/\">https:\/\/vstcm.com\/blogs\/<\/a><\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\"><br \/>\nMake Appointment\uff1a<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vstcm.com\/en\/contact-us\/\">03-80111750<\/a><\/span> <\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">Visions TCM FACEBOOK: <a href=\"https:\/\/www.facebook.com\/visionstcmhc\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/visionstcmhc\/<\/a><\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\"><br \/>\n#\u6e7f\u6c14\u600e\u4e48\u89e3 <\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\">#\u613f\u666f\u4e2d\u533b <\/span><br \/>\n<span style=\"font-size: 14pt; color: #000000;\">#visionstcm<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TCM Prac. Liao Xiaohui, discuss with you how to relieve dampness of body~ What things in life are related to dampness? \u30101\u3011Drenched in the rain \u30102\u3011Always Wet Hair \u30103\u3011Wash clothes by hand \u30104\u3011Air conditioning often blows on hot days \u30105\u3011Car Wash Dampness (TCM Theory) \u56e0\u4e8e\u6e7f\uff0c\u9996\u5982\u88f9\uff0c\u6e7f\u70ed\u4e0d\u6518\uff0c\u5927\u7b4b\u8f6f\u77ed\uff0c\u5c0f\u7b4b\u5f1b\u957f\uff0c\u8f6f\u77ed\u4e3a\u62d8\uff0c\u5f1b\u957f\u4e3a\u75ff\u3002 \u300a\u7d20\u95ee\u00b7\u751f\u6c14\u901a\u5929\u8bba\u300b Meaning is due to being wet, the head is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[440,426],"tags":[444,463,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,466,603],"class_list":{"0":"post-10948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-facebook-live-en","8":"category-doc-tcm-liau-en","9":"tag-selangor-en","10":"tag-subang-jaya--en","11":"tag-tcm-subang-jaya-en","12":"tag-tcm-usj-en","13":"tag-tcm-usj-1-en","14":"tag-tcm--en","15":"tag-ulcer-en","16":"tag-usj-1--en","17":"tag-usj-tcm-en","18":"tag-usj--en","19":"tag-visions-tcm-en-2","20":"tag-yi-xing-en","21":"tag--subang-jaya-en","22":"tag--usj-en","23":"tag--usj-1-en","24":"tag---en","25":"tag--en","28":"tag-603"},"_links":{"self":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/10948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/comments?post=10948"}],"version-history":[{"count":3,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/10948\/revisions"}],"predecessor-version":[{"id":14302,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/10948\/revisions\/14302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media\/10583"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media?parent=10948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/categories?post=10948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/tags?post=10948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}