{"id":11016,"date":"2021-11-13T16:39:29","date_gmt":"2021-11-13T08:39:29","guid":{"rendered":"https:\/\/vstcm.com\/pain-in-the-wrist-how-to-do-it%e3%80%90tcm-prac-chong%e3%80%91\/"},"modified":"2022-11-07T19:27:44","modified_gmt":"2022-11-07T11:27:44","slug":"pain-in-the-wrist-how-to-do-it","status":"publish","type":"post","link":"https:\/\/vstcm.com\/en\/pain-in-the-wrist-how-to-do-it\/","title":{"rendered":"Why my wrist will pain? How to do with it?\u3010TCM Chong\u3011"},"content":{"rendered":"

What factors cause wrist pain?<\/b><\/u><\/span><\/p>\n

[Factors]<\/span><\/p>\n

\u00d8 Holding a mouse for a long time
\n\u00d8 Swipe the phone for a long time
\n\u00d8 Long driving
\n\u00d8 Cleaning housework<\/span><\/p>\n

 <\/p>\n

<\/b><\/u>Disease symptoms classification
\n<\/span>
\n<\/b><\/u><\/span><\/span><\/p>\n

1.<\/b><\/u>Wrist tunnel syndrome (mouse hand)<\/b><\/u><\/span><\/p>\n

\u00d8 Pain on the palm side of the wrist
\n\u00d8 Hand numbness, tingling sensation in fingers
\n\u00d8 Even weak until can’t hold things
\n\u00d8 Typical symptoms of mouse hands<\/span><\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

2.<\/b><\/u>Wrist tenosynovitis\uff08Mother’s Hand\uff09<\/a><\/span><\/b><\/u><\/span><\/p>\n

\u00d8 Pain in the area of the wrist close to the thumb
\n\u00d8 Pain worsens when turning the wrist
\n\u00d8 Pain in fisting and grasping<\/span><\/p>\n

\"\"<\/span><\/a>
\nMother’s Hand<\/span><\/strong><\/span><\/a><\/span><\/p>\n

 <\/p>\n

How to relieve wrist pain?<\/b><\/u><\/span><\/p>\n

1. Avoid prolonged repetitive wrist movements
\n2. Avoid drinking cold, sour and spicy foods
\n3. Appropriate warm compress on the wrist to relieve discomfort<\/span><\/p>\n

\"\" \"\"<\/span><\/p>\n

 <\/p>\n

4<\/b>.<\/b><\/u><\/b>Proper wrist massage<\/b><\/u><\/u><\/span><\/p>\n

\u00d8 Wrist massage is to rub and rub with comfortable strength, not the stronger the better.
\n\u00d8 Place the palm of your hand close to the “Yangchi acupoint” on your wrist and then go up to “Quchi acupoint” and rub it back until you feel warm.
\n\u00d8 The “Yangchi point” \uff08\u9633\u6c60\u7a74\uff09 is located in the center of the horizontal lines at the junction of the back of the hand and the wrist; the “Quchi point” \uff08\u66f2\u6c60\u7a74\uff09is located at the end of the horizontal lines when the elbow bends at a right angle.<\/span><\/p>\n

 <\/p>\n

5.<\/b><\/b>Proper wrist joint movement<\/b><\/u><\/u><\/span><\/p>\n

When there is soreness in the wrist, shake your hand and make a slight left and right circle, which is not only eliminate the discomfort, but also exercise the flexibility of the wrist.
\n<\/span><\/p>\n

\nhttps:\/\/vstcm.com\/wp-content\/uploads\/2021\/06\/Presentation1-1.mp4<\/a><\/video><\/div>\n

 <\/p>\n

 <\/p>\n

6.<\/b> <\/b>You can wear a wrist brace,Protect it from being sprained and speed up healing, so that the injured part can recuperate.<\/b><\/span><\/span><\/p>\n

\"\"<\/a><\/p>\n

Click to buy Wrist Brace\uff1a<\/span>https:\/\/shopee.com.my\/product\/383766617\/2986653903?smtt=0.522588-1636271870.3.<\/a><\/span><\/p>\n

\n

Learn more about TCM\uff1a<\/span>https:\/\/vstcm.com\/blogs\/<\/a><\/span><\/p>\n

Make Appointment\uff1a<\/span>03-80111750<\/a><\/span><\/p>\n

Visions TCM Website\uff1a<\/span>https:\/\/vstcm.com\/<\/a><\/span>
\nVisions TCM FACEBOOK: <\/span>https:\/\/www.facebook.com\/visionstcmhc\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

What factors cause wrist pain? [Factors] \u00d8 Holding a mouse for a long time \u00d8 Swipe the phone for a long time \u00d8 Long driving \u00d8 Cleaning housework   Disease symptoms classification 1.Wrist tunnel syndrome (mouse hand) \u00d8 Pain on the palm side of the wrist \u00d8 Hand numbness, tingling sensation in fingers \u00d8 Even […]<\/p>\n","protected":false},"author":3,"featured_media":10606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[440,430],"tags":[444,574,476,469,471,475,474,602,413],"class_list":{"0":"post-11016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-facebook-live-en","8":"category-tcm-prac-chong-en","9":"tag-selangor-en","10":"tag-tcm-shah-alam","11":"tag--en","17":"tag-selangor"},"_links":{"self":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/11016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/comments?post=11016"}],"version-history":[{"count":7,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/11016\/revisions"}],"predecessor-version":[{"id":14298,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/11016\/revisions\/14298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media\/10606"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media?parent=11016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/categories?post=11016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/tags?post=11016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}