{"id":20001,"date":"2023-07-18T17:53:30","date_gmt":"2023-07-18T09:53:30","guid":{"rendered":"https:\/\/vstcm.com\/what-the-skin-wants-to-tell-you-how-to-maintain-our-skin-1\/"},"modified":"2023-07-21T16:24:04","modified_gmt":"2023-07-21T08:24:04","slug":"what-the-skin-wants-to-tell-you-how-to-maintain-our-skin-1","status":"publish","type":"post","link":"https:\/\/vstcm.com\/en\/what-the-skin-wants-to-tell-you-how-to-maintain-our-skin-1\/","title":{"rendered":"&#8220;What the Skin Wants to Tell You&#8221; How to Maintain Our Skin (1)"},"content":{"rendered":"<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-19877 aligncenter\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/skin-800x1024.jpg\" alt=\"\" width=\"345\" height=\"442\"><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>The skin is the largest organ of human body, it is soft and elastic. <\/strong>Human skin is composed of epidermis, dermis, subcutaneous tissue and their appendages. The appendages of the skin include sweat glands, sebaceous glands, hair, fingernails and toenails.<\/span><\/p>\n<hr>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong><u><br \/>\n<span style=\"color: #800000;\">Tips<\/span><\/u><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>The thinnest skin of human body: <\/strong>Is under the eyes and around the eyelids, with a thickness of about 0.3-0.5 mm.<\/span><br \/>\n<span style=\"font-size: 18px; color: #000000;\"><strong>The thickest skin of human body: <\/strong>Is on the palms and soles, with a thickness of about 4mm.<\/span><\/p>\n<hr>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong><span style=\"color: #800000;\"><br \/>\nPhysiological functions of the skin<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>&#8211; Barrier effect.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19880\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/protection-549x1024.jpg\" alt=\"\" width=\"184\" height=\"343\"><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">The skin is like an armor, it is the first layer of barrier when the human body contacts with the outside world, it protects the human body from external aggressions.<\/span><span style=\"font-size: 18px; color: #000000;\">Perception function.<\/span><br \/>\n<span style=\"font-size: 18px; color: #000000;\">The skin senses pain, itch, heat and cold, pressure, etc. When people touch dangerous objects, they can respond immediately to avoid injury.<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">&#8211; Adjustment of temperature.<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"wp-image-19883 alignnone\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/Temperature-1024x468.jpg\" alt=\"\" width=\"370\" height=\"169\"><br \/>\n<span style=\"font-size: 18px; color: #000000;\">The skin detects the changes of surrounding environment and regulates the temperature of the human body. The skin can dissipate sweat and dissipate heat through the pores, or close the pores to preserve body temperature <\/span><span style=\"font-size: 18px; color: #000000;\">to keep warm. <\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">&#8211; Skin participates in metabolism of the whole body.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">The skin&#8217;s own metabolism is a cycle of 28-30 days. In each metabolic cycle, the old superficial skin will gradually fall off, and <\/span><span style=\"font-size: 18px; color: #000000;\">new skin will grow again. <\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">&#8211; Secretion and excretion.<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19889\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/sweat-683x1024.jpg\" alt=\"\" width=\"215\" height=\"323\"><\/span><\/strong><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">The skin secretes sweat through sweat glands. The secretion of sweat can dissipate heat and cool down the body, moisturize the skin, and excrete metabolites in the body.<\/span><span style=\"font-size: 18px; color: #000000;\">The skin secretes sebum through the sebaceous glands, and the sebum forms a protective film on the skin surface to protect and moisturize the skin.<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">&#8211; Absorptive function.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Clinically, the use of external medicine soaking, external washing, external application, external plaster, etc. to treat diseases has good results, all of which are <\/span><span style=\"font-size: 18px; color: #000000;\">because the skin has the function of absorption. <\/span><\/p>\n<hr>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong><br \/>\n<\/strong><\/span><span style=\"font-size: 18px; color: #800000;\"><strong>How to judge whether your skin is healthy?<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">If you want to have healthy skin, you must first understand the physiological function of the skin and whether it works normally and then observe the state of the skin.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">1 Observe whether the physiological function of the skin is good? (Refer to [Physiological functions of the skin] above)<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-19900\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/good-skin-980x1024.jpg\" alt=\"\" width=\"230\" height=\"241\"><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">2 Observe whether the skin color is even? Hyperpigmentation (dark spots) or hypopigmentation (white spots).<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19991\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/%E8%89%B2%E7%B4%A0%E4%B8%8D%E5%9D%87%E8%89%B2%E7%B4%A0%E6%B2%89%E7%9D%80-1024x262.png\" alt=\"\" width=\"1024\" height=\"262\"><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">3 Observe how is the moisture level of skin? Dry and flaky or squamous skin.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19987\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/%E5%B9%B2%E7%87%A5%E8%84%B1%E5%B1%91%E7%94%B2%E9%94%99.png\" alt=\"\" width=\"838\" height=\"295\"><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">4 Observe how is the radiance of skin? Is the skin rosy and radiant, or pale and dull.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19938\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/4-1024x459.png\" alt=\"\" width=\"1024\" height=\"459\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/4-1024x459.png 1024w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/4-980x439.png 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/4-480x215.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">5 Observe how is the elasticity of skin? Whether the muscles are slack or sagging.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19941\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/5-1024x308.png\" alt=\"\" width=\"1024\" height=\"308\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/5-980x295.png 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/5-480x145.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">6 Observe whether the skin texture is delicate or rough?<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19944\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/6-1024x415.png\" alt=\"\" width=\"1024\" height=\"415\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/6-1024x415.png 1024w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/6-980x398.png 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/6-480x195.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">7 Observe how is the repair function of skin? Whether the scratches or wounds are healing well, and whether there are scars.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19947\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/7-1024x463.png\" alt=\"\" width=\"1024\" height=\"463\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/7-1024x463.png 1024w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/7-980x443.png 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/07\/7-480x217.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>**<\/strong><strong>After the observations above, if you find that your skin is beginning to age or degenerate, don\u2019t panic. The next chapter will tell you how to keep your skin youthful.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The skin is the largest organ of human body, it is soft and elastic. Human skin is composed of epidermis, dermis, subcutaneous tissue and their appendages. The appendages of the skin include sweat glands, sebaceous glands, hair, fingernails and toenails. Tips The thinnest skin of human body: Is under the eyes and around the eyelids, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[439,1133],"tags":[1138,1139,1137,702,697,696,444,593,590,705,591,594,706,701,695,1136,693,698,694,699,458,700,467,704,703,1135,469,717,1134],"class_list":["post-20001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-health-preservation-en","category--en","tag-apa-yang-kulit-ingin-beritahu-anda-en","tag-cara-mengekalkan-kulit-kita-en","tag-how-to-maintain-our-skin-en","tag-kota-kemuning-en","tag-kota-kemuning-tcm-en","tag-kota-kemuning--en","tag-selangor-en","tag-shah-alam--en","tag-tcm-en","tag-tcm-knowledge-en","tag-tcm-kota-kemuning-en","tag-tcm-shah-alam-en","tag-tradisional-chinese-medicine-kota-kemuning-en","tag-visions-tcm-branch-en","tag-visions-tcm-kota-kemuning-en","tag-what-the-skin-wants-to-tell-you-en","tag--en","tag--kota-kemuning-en","tag--selangor-en","tag--shah-alam-en","tag---en"],"_links":{"self":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/20001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/comments?post=20001"}],"version-history":[{"count":1,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/20001\/revisions"}],"predecessor-version":[{"id":20002,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/20001\/revisions\/20002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media\/19960"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media?parent=20001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/categories?post=20001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/tags?post=20001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}