{"id":22119,"date":"2024-01-20T17:55:31","date_gmt":"2024-01-20T09:55:31","guid":{"rendered":"https:\/\/vstcm.com\/sprained-foot-joint-ligament-due-to-walking-on-an-uneven-surface\/"},"modified":"2024-01-20T17:56:20","modified_gmt":"2024-01-20T09:56:20","slug":"sprained-foot-joint-ligament-due-to-walking-on-an-uneven-surface","status":"publish","type":"post","link":"https:\/\/vstcm.com\/en\/sprained-foot-joint-ligament-due-to-walking-on-an-uneven-surface\/","title":{"rendered":"Sprained foot joint ligament due to walking on an uneven surface."},"content":{"rendered":"<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-21770\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2024\/01\/%E5%9B%A0%E8%B8%A9%E7%A9%BA%E6%89%AD%E4%BC%A4%E8%B6%B3%E9%AA%A8%E5%85%B3%E8%8A%82%E9%9F%A7%E5%B8%A6%EF%BC%881%EF%BC%89-683x1024.jpg\" alt=\"\" width=\"322\" height=\"482\" \/><\/p>\n<p><span style=\"color: #800000; font-size: 22px;\"><strong>Patient: 18 years old<br \/>\nDate: 19 December 2023, first visit<br \/>\nMain Problem: Pain in left foot and unable to walk for 2 days<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 20px; color: #000000;\">When patient enter the consultation room, the patient came in by jumping on one foot.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Patient described that she sprained her left foot when she accidentally walks on an uneven surface while going shopping. Now she can&#8217;t put her feet on the ground, the pain is so severe that she can&#8217;t even walk properly and can&#8217;t sleep well at night because of the pain.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 20px; color: #000000;\"><br \/>\n<span style=\"font-size: 22px;\"><strong><span style=\"color: #800000;\">\u3010Diagnosis\u3011<\/span><\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">After understanding the incident, the patient was asked to go to the treatment room and lie on the treatment bed for further examination and diagnosis.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">During the examination, when the skin of the affected area is touched with hand, slight feeling of heat and swelling is felt. The patient mentioned feeling of pain is severe even when the area is touched slightly. It is constant pain.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Then, rule out the possibilities of ankle joint sprain.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Tarsometatarsal joint ligament sprain is diagnosed. Due to the recent injury, it is currently in the inflammatory stage and the foot cannot step on the ground.<\/span><\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\" wp-image-21773\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2024\/01\/%E6%B2%BB%E7%96%97-1024x683.jpg\" alt=\"\" width=\"413\" height=\"275\" \/><\/p>\n<p><strong><span style=\"font-size: 22px; color: #800000;\">\u3010Treatment\u3011<\/span><\/strong><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">During the treatment process, try to minimize pressing on the inflamed area. Pressing it will more easily aggravate the pain in the inflamed area and even cause secondary injury.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">After combined treatment with Tuina therapy and acupuncture, the swelling in the affected area was reduced, the affected area was immediately bandaged to reduce inflammation, promote blood circulation and stabilize the joint.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Before patient get off the treatment bed, I teach the patient some walking methods to reduce the pain caused by stepping on the ground and also avoid hopping on one foot.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Pain is still felt when the patient tried to step on the ground. I replied: &#8220;This is normal because it is currently still injured and inflamed, the foot will be put under pressure when walking, so pain is still felt when walking. Afterwards, use the posture I adjusted to walk. The pain will be relieved by the time, but 2-3 days of rest is needed.\u201d<\/span><\/p>\n<p><img decoding=\"async\" class=\" wp-image-21776\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2024\/01\/%E5%9B%A0%E8%B8%A9%E7%A9%BA%E6%89%AD%E4%BC%A4%E8%B6%B3%E9%AA%A8%E5%85%B3%E8%8A%82%E9%9F%A7%E5%B8%A6-1024x526.jpg\" alt=\"\" width=\"417\" height=\"214\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">&#8220;I will prescribe some Chinese Medicine for you to take. Other than helping in restoring the foot problem, it will also help in gastric problem like bloating and wind. I will also give you external patches to help with inflammation and blood circulation in the inflamed area.&#8221;<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Before the patient left, I advise her again: &#8220;Try to rest as much as possible these few days, walk less and remember to take and apply medicine on time. After that, the pain will be a lot relieved.&#8221;<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 20px; color: #000000;\"><u><br \/>\n<\/u><span style=\"font-size: 22px; color: #800000;\"><strong>Follow-up visit: 23 December, 2023<\/strong><\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 20px; color: #000000;\">After 3 days of oral and external medications, the patient was able to walk normally and came for follow-up consultation.<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 20px; color: #000000;\">The patient reported her condition had improved. It is no longer painful stepping on the ground and she can walk normally. At the same time, the problem of gastric bloating and wind has also been helped.<\/span><\/strong><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">When I checked the patient tarsometatarsal joint again, the inflammation was gone, but there was still slight pain when pressing the tarsometatarsal joint.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-21785\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2024\/01\/1-%E9%92%88%E7%81%B8-1024x683.jpg\" alt=\"\" width=\"362\" height=\"241\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">This time, Tuina therapy and acupuncture treatments were used to help relax the muscles on the dorsum and sole of the foot, promote blood circulation and blood stasis in the affected area, adjust the mobility of the tarsometatarsal joints.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">After treatment, the patient felt it was easier to walk.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">&#8220;Since the tarsometatarsal joint ligament has not fully recovered, I will prescribe Chinese medicine and external patches for you to continue, then you\u2019re good to go.&#8221;<\/span><\/p>\n<hr \/>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21782\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2024\/01\/COMBINED-1-1024x325.png\" alt=\"\" width=\"1024\" height=\"325\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2024\/01\/COMBINED-1-980x311.png 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2024\/01\/COMBINED-1-480x152.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\"><u><\/u><span style=\"font-size: 22px; color: #800000;\"><strong>[Tips to relieve tarsometatarsal joint ligament injuries]<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">1. After the tarsometatarsal joint ligament is injured, rest as much as possible and move as little as possible. It is not suitable to stand or walk for too long as this will burden the injured area and aggravate the condition.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">2. Wear slippers at home or sneakers when going out, which can relieve the pain caused by stepping on the ground.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">3. 3. You can use hot or cold compresses to relieve pain. Please refer to <a href=\"https:\/\/vstcm.com\/en\/sprain-treatment-hot-or-cold-compress\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><em><strong><u>Sprain treatment: hot or cold compress? <\/u><\/strong><\/em><\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">4. If the pain persists and does not relieved the next day after the injury, please contact a TCM practitioner who can handle with muscle and joint injuries, for examination and treatment, do not delay the treatment time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patient: 18 years old Date: 19 December 2023, first visit Main Problem: Pain in left foot and unable to walk for 2 days When patient enter the consultation room, the patient came in by jumping on one foot. Patient described that she sprained her left foot when she accidentally walks on an uneven surface while [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[435,430],"tags":[1438,1440,702,697,696,444,593,1439,707,590,705,591,594,711,446,706,710,709,451,452,701,695,712,693,698,694,699,708,456,458,700,467,704,703,1436,1437,469,717],"class_list":["post-22119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-cases-sharing-en","category-tcm-prac-chong-en","tag-case-study-en","tag-kaki-terseliuh-berjalan-di-atas-permukaan-yang-tidak-rata-en","tag-kota-kemuning-en","tag-kota-kemuning-tcm-en","tag-kota-kemuning--en","tag-selangor-en","tag-shah-alam--en","tag-sprained-foot-joint-ligament-due-to-walking-on-uneven-surface-en","tag-subang--en","tag-tcm-en","tag-tcm-knowledge-en","tag-tcm-kota-kemuning-en","tag-tcm-shah-alam-en","tag-tcm-subang-en","tag-tcm-usj-en","tag-tradisional-chinese-medicine-kota-kemuning-en","tag-tradisional-chinese-medicine-subang-en","tag-usj-en","tag-usj-tcm-en","tag-usj--en","tag-visions-tcm-branch-en","tag-visions-tcm-kota-kemuning-en","tag-visions-tcm-usj-en","tag--en","tag--kota-kemuning-en","tag--selangor-en","tag--shah-alam-en","tag--subang-en","tag--usj-en","tag---en"],"_links":{"self":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/22119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/comments?post=22119"}],"version-history":[{"count":2,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/22119\/revisions"}],"predecessor-version":[{"id":22121,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/22119\/revisions\/22121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media\/21791"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media?parent=22119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/categories?post=22119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/tags?post=22119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}