{"id":24577,"date":"2025-02-03T10:00:19","date_gmt":"2025-02-03T02:00:19","guid":{"rendered":"https:\/\/vstcm.com\/acne-treatment-myths-and-confusions-part-2\/"},"modified":"2025-03-21T18:19:07","modified_gmt":"2025-03-21T10:19:07","slug":"acne-treatment-myths-and-confusions-part-2","status":"publish","type":"post","link":"https:\/\/vstcm.com\/en\/acne-treatment-myths-and-confusions-part-2\/","title":{"rendered":"Acne Treatment Myths and Confusions (Part 2)"},"content":{"rendered":"<p><span style=\"font-size: 18px; color: #000000;\"><strong>Part 1 had mentioned in what circumstances does acne need to be treated, what are the consequences of leaving acne untreated etc, if you have not read the last part you can click \u201c<a href=\"https:\/\/vstcm.com\/en\/acne-common-misunderstandings-and-confusions-1\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">here<\/span><\/a>\u201d. Let&#8217;s continue to next part.<\/strong><\/span><\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-24553\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2025\/01\/1.%E4%B8%AD%E5%8C%BB%E5%9C%A8%E6%B2%BB%E7%96%97%E9%9D%92%E6%98%A5%E7%97%98%E6%97%B6%E8%84%B8%E4%B8%8A%E4%BC%9A%E6%8E%92%E5%87%BA%E6%9B%B4%E5%A4%9A%E7%9A%84%E7%97%98%E7%97%98%E5%90%97%EF%BC%9F.-1024x843.jpg\" alt=\"\" width=\"346\" height=\"285\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #ff6600;\"><strong>1. 1. Does Traditional Chinese Medicine (TCM) Cause More Acne During Treatment?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">TCM focuses on adjusting the internal and external balance of the body to enhance the skin&#8217;s self-healing ability. Some patients may notice an increase in acne during the initial treatment phase, which is a normal response. Generally, an increase of about 1 to 5 pimples is considered acceptable, and this situation usually improves within 1 to 2 weeks after treatment begins.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #ff6600;\"><strong>Reasons for Increased Acne During TCM Treatment:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Detoxification: <\/strong><\/span><span style=\"font-size: 18px; color: #000000;\"><strong><br \/>\n<\/strong><\/span><span style=\"font-size: 18px; color: #000000;\">TCM promotes the elimination of internal toxins through sweating, bowel movements, and diuretics, which may temporarily increase the number of acne lesions at the start of treatment. <\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Meridian Activation:<br \/>\n<\/strong>TCM stimulates the meridians to promote blood circulation and activate the body&#8217;s self-repair functions. During this healing process, previously unhealed acne may become active.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-24546\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2025\/01\/1.%E4%B8%AD%E5%8C%BB%E5%9C%A8%E6%B2%BB%E7%96%97%E9%9D%92%E6%98%A5%E7%97%98%E6%97%B6%E8%84%B8%E4%B8%8A%E4%BC%9A%E6%8E%92%E5%87%BA%E6%9B%B4%E5%A4%9A%E7%9A%84%E7%97%98%E7%97%98%E5%90%97%EF%BC%9F....jpg\" alt=\"\" width=\"365\" height=\"205\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #ff6600;\"><strong>How to Handle It:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\">If the increase in acne is bothersome, communicate with your TCM practitioner to adjust the treatment plan.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Be patient; as treatment progresses, the number of acne lesions will gradually decrease, leading to improvement.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Adjust your lifestyle by maintaining a healthy diet, regular sleep schedule, and managing stress, which can aid overall effectiveness.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Practice daily skincare, avoiding harsh products and opting for gentle or natural skincare items.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px; color: #ff6600;\"><strong>Summary<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>An increase in acne during the initial phase of TCM treatment is often a normal part of the body&#8217;s adjustment process. With appropriate TCM treatment and a healthy lifestyle, significant improvement can typically be seen over time. Good communication with your physician and a positive mindset are also key to success.<\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong> <img decoding=\"async\" class=\"alignnone wp-image-24549\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2025\/01\/2.%E4%B8%AD%E5%8C%BB%E6%B2%BB%E7%96%97%E6%9C%9F%E9%97%B4%E9%9C%80%E8%A6%81%E8%87%AA%E8%A1%8C%E6%8C%A4%E5%87%BA%E7%97%98%E7%97%98%E5%90%97%EF%BC%9F...-1024x1024.jpg\" alt=\"\" width=\"305\" height=\"305\" \/><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #808000;\"><strong>2. Should I Squeeze Pimples During TCM Treatment?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">It is best to avoid actively squeezing pimples during TCM treatment! If necessary, consult your physician for safe handling of acne to ensure it does not interfere with the overall treatment effect.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #808000;\"><strong>Risks of Squeezing Pimples:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Infection Risk: <\/strong>Squeezing can damage the skin barrier and increase the risk of infection.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Worsening Inflammation: <\/strong>Squeezing can exacerbate inflammation in surrounding skin, potentially worsening the acne.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Scarring: <\/strong>Improper squeezing may lead to scars or dark pigmentation on the skin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px; color: #808000;\"><strong>Summary<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>During TCM treatment, try to avoid squeezing pimples. If you notice an increase in acne, communicate with your physician promptly so they can adjust the treatment plan according to your condition.<\/strong><\/span><\/p>\n<hr \/>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24556\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2025\/01\/pimples-1024x1024.jpg\" alt=\"\" width=\"282\" height=\"282\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #800000;\"><strong>3. Will Acne Return After Treatment?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">TCM usually focuses on holistic adjustments, but if good lifestyle habits (like diet, sleep, and emotional management) are not maintained after treatment, the risk of recurrence remains, though this varies from person to person.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #800000;\"><strong>Possible Reasons for Recurrence:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\"><span style=\"font-size: 18px; color: #000000;\"><strong>Lifestyle Choices:<\/strong><br \/>\nDiet, sleep, exercise, and other lifestyle factors greatly influence skin health. Poor lifestyle habits, significant stress, and fluctuating emotions can increase the risk of acne recurrence.<\/span><\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><span style=\"font-size: 18px; color: #000000;\"><strong>Genetic Factors:<\/strong><br \/>\nAcne can be hereditary; individuals with a family history of acne may be more prone to recurrence.<\/span><\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><span style=\"font-size: 18px; color: #000000;\"><strong>Hormonal Changes:<br \/>\n<\/strong>Hormonal fluctuations, especially during puberty, menstrual cycles, or pregnancy, can trigger acne again.<\/span><\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><span style=\"font-size: 18px; color: #000000;\"><strong>Skincare Practices:<\/strong><br \/>\nUsing unsuitable skincare products, excessive cleansing, or habitual squeezing can lead to skin problems resurfacing.<\/span><\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Environmental Factors:<\/strong><br \/>\nPollution and climate changes can also impact skin health, raising the risk of acne.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24560\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2025\/01\/%E5%8E%8B%E5%8A%9B%E5%9F%BA%E5%9B%A0%E6%8A%A4%E7%90%86-1024x280.png\" alt=\"\" width=\"1024\" height=\"280\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #800000;\"><strong>Summary<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Although there is a possibility of recurrence after acne treatment, maintaining a healthy lifestyle, employing scientific skincare measures, and having regular medical check-ups can be key to prevention.<\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 18px; color: #800080;\"><strong>4. Do I Need to Avoid Certain Foods During Acne Treatment? Why?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">During acne treatment, TCM practitioners may recommend dietary adjustments to avoid foods that could worsen acne. While not all treatment plans require strict dietary restrictions, certain eating habits may affect acne treatment.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24563\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2025\/01\/%E5%8A%A0%E9%87%8D%E7%97%98%E7%97%98%E6%83%85%E5%86%B5%E7%9A%84%E9%A3%9F%E7%89%A9-1024x249.png\" alt=\"\" width=\"1024\" height=\"249\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #800080;\"><strong>Foods That May Worsen Acne:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\"><span style=\"font-size: 18px; color: #000000;\"><strong>High Sugar and High GI <\/strong><strong>Foods <\/strong><strong>:<br \/>\n<\/strong>Foods high in sugar, like cakes, desserts, chocolates, and durian, may cause blood sugar fluctuations, stimulating sebaceous gland secretion and increasing acne occurrence.<\/span><\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><span style=\"font-size: 18px; color: #000000;\"><strong>Dairy Products:<\/strong><br \/>\nSome individuals may be sensitive to hormones in dairy products, which could impact hormone levels and contribute to acne.<\/span><\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><span style=\"font-size: 18px; color: #000000;\"><strong>Spicy and Irritating Foods:<\/strong><br \/>\nSpicy and irritating foods can induce internal inflammation, which may be detrimental to acne treatment.<\/span><\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Caffeine and Chocolate:<br \/>\n<\/strong>Although scientific studies have not definitively linked caffeine and chocolate to acne, some people might experience breakouts after excessive intake.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px; color: #800080;\"><strong>Summary<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>Individual responses to foods can vary, so TCM practitioners typically tailor dietary recommendations to each patient. Generally, adopting healthy eating habits, staying hydrated, and consuming fresh fruits and vegetables can help improve acne symptoms.<\/strong><\/span><\/p>\n<hr \/>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24566\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2025\/01\/confuse-1024x1024.jpg\" alt=\"\" width=\"298\" height=\"298\" \/><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">During the process of treating acne, there are many myths that can lead us astray.<br \/>\nWhen in doubt, it is advisable to consult a physician, develop a reasonable treatment plan, maintain healthy lifestyle habits, and rationally address our concerns to overcome the confusion and enjoy clearer skin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part 1 had mentioned in what circumstances does acne need to be treated, what are the consequences of leaving acne untreated etc, if you have not read the last part you can click \u201chere\u201d. Let&#8217;s continue to next part. 1. 1. Does Traditional Chinese Medicine (TCM) Cause More Acne During Treatment? TCM focuses on adjusting [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[439,1133],"tags":[706],"class_list":["post-24577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-health-preservation-en","category--en","tag-tradisional-chinese-medicine-kota-kemuning-en"],"_links":{"self":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/24577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/comments?post=24577"}],"version-history":[{"count":2,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/24577\/revisions"}],"predecessor-version":[{"id":24580,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/24577\/revisions\/24580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media\/24574"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media?parent=24577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/categories?post=24577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/tags?post=24577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}