{"id":28267,"date":"2025-11-17T10:00:36","date_gmt":"2025-11-17T02:00:36","guid":{"rendered":"https:\/\/vstcm.com\/eating-or-asking-for-trouble-these-foods-can-make-your-stomach-sing-a-concert\/"},"modified":"2026-04-19T16:51:24","modified_gmt":"2026-04-19T08:51:24","slug":"eating-or-asking-for-trouble-these-foods-can-make-your-stomach-sing-a-concert","status":"publish","type":"post","link":"https:\/\/vstcm.com\/en\/eating-or-asking-for-trouble-these-foods-can-make-your-stomach-sing-a-concert\/","title":{"rendered":"Eating or &#8220;Asking for Trouble&#8221;? These Foods Can Make Your Stomach &#8220;Sing a Concert&#8221;!"},"content":{"rendered":"<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-28245\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/04\/%E5%B0%81%E9%9D%A2.jpg\" alt=\"\" width=\"268\" height=\"234\"><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Stomach pain is a common symptom in daily life, and improper diet is often the main culprit. Traditional Chinese Medicine (TCM) believes that stomach pain is closely related to dysfunction of the spleen and stomach. Different types of food can affect these organs in various ways. To avoid stomach pain, it&#8217;s essential to understand the &#8220;cold-hot&#8221; and &#8220;deficiency-excess&#8221; nature of foods and choose accordingly based on your body constitution.<\/span><\/p>\n<hr>\n<p><span style=\"font-size: 18px; color: #800000;\"><strong><u>1. Cold Foods: A &#8220;Taboo&#8221; for Those with Weak Digestive Systems<\/u><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Common Foods: Iced drinks, ice cream, watermelon, persimmons, bitter melon, mug beans, crab, etc.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Symptoms: Abdominal pain, diarrhea, bloating, poor appetite, cold hands and feet after consumption.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">TCM Explanation: Cold foods can damage the yang energy of the spleen and stomach, causing coldness in the digestive system and disrupting its functions, which leads to stomach pain.<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Suggestions: People with weak digestion should avoid cold foods. Instead, eat warming foods such as ginger, red dates, Chinese yam, pumpkin, etc., to nourish the digestive system.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-28248\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/04\/%E5%AF%92%E5%87%89%E9%A3%9F%E7%89%A9-1024x640.png\" alt=\"\" width=\"256\" height=\"160\"><\/p>\n<p><strong><span style=\"font-size: 18px; color: #800000;\"><u>2. Spicy and Irritating Foods: The &#8220;Enemy&#8221; of Sensitive Stomachs<\/u><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Common Foods: Chili, Sichuan pepper, black pepper, mustard, alcohol, etc<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Symptoms: Stomach pain, burning sensation, acid reflux, diarrhea after eating<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">TCM Explanation: Spicy foods irritate the mucous membrane of the gastrointestinal tract, leading to dysfunction and pain<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Suggestions: Those with sensitive stomachs should avoid spicy foods and opt for light and easily digestible meals. Foods like millet porridge, pumpkin porridge, and yam porridge can help protect the stomach<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-28251\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/04\/%E8%BE%9B%E8%BE%A3%E9%A3%9F%E7%89%A9-1024x437.png\" alt=\"\" width=\"312\" height=\"133\"><\/p>\n<p><span style=\"font-size: 18px; color: #800000;\"><strong><u>3. Greasy and Rich Foods: A &#8220;Burden&#8221; for Weak Digestive Systems<\/u><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Common Foods: Fried foods, fatty meats, cream, cake, chocolate, etc<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Symptoms: Bloating, abdominal pain, nausea, vomiting, indigestion after consumption<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">TCM Explanation: Greasy foods are hard to digest and can overburden the digestive system, leading to weakness and dysfunction, causing stomach pain<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Suggestions: People with weak digestion should avoid greasy and rich foods. Instead, eat foods that promote digestion and strengthen the spleen, such as hawthorn, dried tangerine peel, and radish<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28254\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/04\/%E6%B2%B9%E8%85%BB%E9%A3%9F%E7%89%A9-1024x373.png\" alt=\"\" width=\"379\" height=\"138\"><\/p>\n<hr>\n<p><span style=\"font-size: 18px; color: #808000;\"><strong>How to Prevent Stomach Pain?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Eat wisely: Avoid cold, spicy, greasy, and allergenic foods. Adjust your diet based on your body type<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Regular meals: Eat at regular times and in appropriate amounts. Avoid overeating or prolonged fasting<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Healthy habits: Chew food thoroughly and avoid lying down immediately after meals<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Keep warm: Especially for those prone to cold in the digestive system, avoid exposing your abdomen to cold<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Exercise moderately: A post-meal walk or gentle abdominal massage can aid digestion<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28257\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/04\/%E5%87%86%E6%97%B6%E5%90%83%E9%A5%AD%EF%BC%8C%E9%A5%AD%E5%90%8E%E6%95%A3%E6%AD%A5-1024x837.png\" alt=\"\" width=\"274\" height=\"224\"><\/p>\n<hr>\n<p><span style=\"font-size: 18px; color: #333399;\"><strong>How to Relieve Stomach Pain?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\">Warm compress: Use a hot water bottle or heat patch to relieve discomfort<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Drink warm fluids: Such as ginger red date tea or warm water<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Abdominal massage: Gently massage the stomach to ease spasm<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\">Seek medical help: If the pain is severe or persistent, consult a doctor promptly<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28260\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/04\/%E5%A6%82%E4%BD%95%E7%BC%93%E8%A7%A3%E8%82%9A%E5%AD%90%E7%97%9B%EF%BC%9Fcombine-1024x768.png\" alt=\"\" width=\"300\" height=\"226\"><\/p>\n<hr>\n<p><span style=\"font-size: 20px; color: #800080;\"><strong>Conclusion:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">Stomach pain is closely related to daily diet. Only by choosing the right foods and maintaining good habits can we effectively prevent and relieve discomfort.<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #800080;\"><strong>Besides paying attention to food properties, maintaining a regular routine, exercising moderately, and managing emotions are also crucial to digestive health.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\">If you experience frequent or severe stomach pain, seek medical attention to avoid worsening the condition. By adjusting your diet and improving your lifestyle, you can enjoy a healthier digestive system and a more relaxed life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stomach pain is a common symptom in daily life, and improper diet is often the main culprit. Traditional Chinese Medicine (TCM) believes that stomach pain is closely related to dysfunction of the spleen and stomach. Different types of food can affect these organs in various ways. To avoid stomach pain, it&#8217;s essential to understand the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[439,430],"tags":[2043,702,697,696,2044,444,593,707,590,705,591,594,711,446,706,710,709,451,452,701,695,712,693,698,694,699,708,456,458,700,467,704,703,2042,469,717],"class_list":["post-28267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-health-preservation-en","category-tcm-prac-chong-en","tag-eating_or_asking_for_trouble-en","tag-kota-kemuning-en","tag-kota-kemuning-tcm-en","tag-kota-kemuning--en","tag-makan-atau-cari-masalah-en","tag-selangor-en","tag-shah-alam--en","tag-subang--en","tag-tcm-en","tag-tcm-knowledge-en","tag-tcm-kota-kemuning-en","tag-tcm-shah-alam-en","tag-tcm-subang-en","tag-tcm-usj-en","tag-tradisional-chinese-medicine-kota-kemuning-en","tag-tradisional-chinese-medicine-subang-en","tag-usj-en","tag-usj-tcm-en","tag-usj--en","tag-visions-tcm-branch-en","tag-visions-tcm-kota-kemuning-en","tag-visions-tcm-usj-en","tag--en","tag--kota-kemuning-en","tag--selangor-en","tag--shah-alam-en","tag--subang-en","tag--usj-en","tag---en"],"_links":{"self":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/28267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/comments?post=28267"}],"version-history":[{"count":1,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/28267\/revisions"}],"predecessor-version":[{"id":28268,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/28267\/revisions\/28268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media\/28265"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media?parent=28267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/categories?post=28267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/tags?post=28267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}