{"id":28995,"date":"2026-07-17T10:00:19","date_gmt":"2026-07-17T02:00:19","guid":{"rendered":"https:\/\/vstcm.com\/chinese-herbal-licorice-gan-cao\/"},"modified":"2026-08-20T18:14:41","modified_gmt":"2026-08-20T10:14:41","slug":"chinese-herbal-licorice-gan-cao","status":"publish","type":"post","link":"https:\/\/vstcm.com\/en\/chinese-herbal-licorice-gan-cao\/","title":{"rendered":"Chinese Herbal: Licorice (Gan Cao)"},"content":{"rendered":"<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-28896\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83491.jpg\" alt=\"\" width=\"575\" height=\"383\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83491.jpg 1000w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83491-300x200.jpg 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83491-768x512.jpg 768w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83491-980x654.jpg 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83491-480x320.jpg 480w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83491-600x400.jpg 600w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #800000;\">\ud83c\udf3f \u201cThe Harmonizing Elder\u201d \u2014 A Gentle Legend of the Thousand-Year Herbal King<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>A Story: Licorice Saves a General<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">During the Three Kingdoms period, a renowned general once lost his voice due to a serious throat illness while on campaign. With no cure in sight, an old army doctor boiled licorice in well water and gave it to the general to gargle. Within days, his pain eased and his voice returned. Grateful for the remedy, the general personally wrote the words \u201cSkilled Healer Among Herbs.\u201d Since then, licorice became a trusted medicine in the army.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Licorice may seem ordinary, but its significance is profound. Known for \u201charmonizing other herbs and relieving urgency and pain,\u201d it plays a crucial role in classical Chinese formulas and is honored as the \u201cNational Elder\u201d (Guo Lao).<\/span><\/p>\n<hr>\n<p><span style=\"font-size: 20px; color: #800000;\"><strong>\ud83d\udc65 Who Should Use Licorice, and When? <\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Flavor &#038; Nature: Sweet, neutral in nature. Enters the heart, lung, spleen, and stomach meridians.<br \/>Functions: Tonifies Qi, moistens lungs, relieves pain and spasms, detoxifies, harmonizes medicines.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>\u2705<\/strong> <strong>Suitable for:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>1. Spleen and stomach deficiency: <\/strong>Symptoms include poor appetite, fatigue, diarrhea.<br \/>\n<\/span><span style=\"font-size: 18px; color: #000000;\"><strong>2. Cough and asthma: <\/strong>Especially dry or chronic coughs.<br \/>\n<\/span><span style=\"font-size: 18px; color: #000000;\"><strong>3. Throat pain, hoarseness: <\/strong>Teachers, singers, and those who speak frequently.<br \/>\n<\/span><span style=\"font-size: 18px; color: #000000;\"><strong>4. Complex prescriptions: <\/strong>Harmonizes multiple herbs, reduces harshness.<br \/>\n<\/span><span style=\"font-size: 18px; color: #000000;\"><strong>5. Poisoning (from food or herbs): <\/strong>Acts as an antidote. <\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>\u26a0\ufe0f<\/strong> <strong>Not suitable for: <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\">People with edema (especially kidney disorders)<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Hypertension (high doses may cause sodium retention)<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Pregnant women (use with caution)<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Diabetics (due to its sweet nature)<\/span><\/li>\n<\/ul>\n<hr>\n<p><img decoding=\"async\" class=\"alignnone wp-image-28899\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u8349.jpg\" alt=\"\" width=\"543\" height=\"302\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u8349.jpg 1000w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u8349-300x167.jpg 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u8349-768x427.jpg 768w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u8349-980x545.jpg 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u8349-480x267.jpg 480w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u8349-600x334.jpg 600w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #800000;\">\ud83c\udf3f<strong> Harvesting and Processing of Licorice <\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>\ud83d\udd70\ufe0f<\/strong> <strong>Harvest Time and Regions: <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\">Primarily harvested in Gansu, Xinjiang, Ningxia, and Inner Mongolia.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Usually collected in autumn from plants over 3 years old.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Roots are cleaned and sun-dried after harvesting.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px; color: #000000;\">\ud83d\udd25 Processing Methods:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Raw Licorice (Sheng Gan Cao): <\/strong>Sun-dried slices, used for detoxification and clearing heat.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Honey-Fried Licorice (Zhi Gan Cao): <\/strong>Stir-fried with honey and dried\u2014tonifies Qi, moistens lungs, stops cough.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px; color: #000000;\">In TCM, \u201cprocessing enhances effects.\u201d As said in Lei Gong\u2019s Herbal Processing: \u201cHoney-fried licorice strengthens the spleen, harmonizes the middle, moistens the lungs, and stops cough.\u201d<\/span><\/p>\n<hr>\n<p><span style=\"font-size: 20px; color: #800000;\"><strong>\ud83d\udc8a<\/strong><strong> Medicinal Functions and Values <\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Licorice is known as \u201cused in nine out of ten formulas.\u201d Its main benefits include:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\">Tonify spleen and Qi: Relieves fatigue and boosts energy.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Moisten lungs and stop cough: Eases throat discomfort and dry cough.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Relieve pain and spasms: Eases stomach pain and muscle cramps.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Detoxify and reduce inflammation: Clears heat and reduces toxicity of other herbs.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Harmonize other herbs: Prevents herb conflicts and improves overall effectiveness.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>\ud83e\uddd1\u200d\u2695\ufe0f <\/strong><strong>How Do TCM Doctors Use Licorice in Prescriptions? <\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Licorice is commonly used as a guiding herb or assisting herb to enhance and balance other ingredients. Classic combinations include:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Zhi Gan Cao Tang: <\/strong>For heart Qi deficiency, slow pulse, chest tightness.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Gan Mai Da Zao Tang: <\/strong>For anxiety, restlessness.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Jie Geng Gan Cao Tang: <\/strong>For cough and sore throat.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Si Jun Zi Tang: <\/strong>For strengthening the spleen and tonifying Qi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px; color: #000000;\">Doctors pay close attention to dosage and herb pairing. Though beneficial, excessive licorice can cause side effects like edema, high blood pressure, or low potassium.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">\ud83d\udccc Always use under professional TCM guidance.<\/span><\/p>\n<hr>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px; color: #800000;\"><strong><img decoding=\"async\" class=\"alignnone wp-image-28902\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83492.jpg\" alt=\"\" width=\"457\" height=\"457\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83492.jpg 1000w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83492-300x300.jpg 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83492-150x150.jpg 150w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83492-768x768.jpg 768w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83492-980x980.jpg 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83492-480x480.jpg 480w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83492-600x600.jpg 600w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/08\/\u4e2d\u836f\u7bc7\uff1a\u7518\u83492-100x100.jpg 100w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/strong><\/span><\/p>\n<p><span style=\"font-size: 20px; color: #800000;\"><strong>\ud83c\udf5a<\/strong> <strong>Licorice in Food and Desserts <\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Licorice is a well-loved \u201cdual-purpose herb\u201d in Chinese culinary culture. With its sweet taste and mellow aroma, it appears in both traditional and modern foods:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Licorice Tea: <\/strong>With honeysuckle and chrysanthemum\u2014clears heat and soothes the throat.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Stewed Pear with Licorice: <\/strong>Ideal for autumn\/winter\u2014relieves dry cough and sore throat.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Licorice Candy: <\/strong>Sweet and smooth traditional TCM candy.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Licorice with Honeyed Jujube Drink: <\/strong>A modern herbal tea\u2014refreshing and calming.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\"><strong>Licorice Tangyuan or Porridge: <\/strong>Innovative desserts with rich herbal flavor and nourishing effects.<br \/>\n<\/span><\/li>\n<\/ul>\n<hr>\n<p><span style=\"font-size: 20px; color: #800000;\"><strong>\ud83d\udcdd<\/strong> Conclusion<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Licorice, a \u201cuniversal herb\u201d passed down for millennia, is a silent healer and sweet ambassador in our lives. Like the wisdom of TCM, it rescues in emergencies and brings harmony in chaos.<br \/>When used moderately, appropriately, and for the right person, it nourishes both body and mind, embodying the warm, upright spirit of a \u201cgentleman among herbs.\u201d<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Next time your throat grows hoarse from over-talking, brew a soothing cup of licorice tea\u2014feel the power of this humble herb and return to a balanced life in harmony.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f \u201cThe Harmonizing Elder\u201d \u2014 A Gentle Legend of the Thousand-Year Herbal King A Story: Licorice Saves a General During the Three Kingdoms period, a renowned general once lost his voice due to a serious throat illness while on campaign. With no cure in sight, an old army doctor boiled licorice in well water and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[439,1133],"tags":[2204,2205,702,697,696,444,593,590,705,591,594,2076,701,695,693,698,694,699,458,700,467,704,703,2203,469,717],"class_list":["post-28995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-health-preservation-en","category--en","tag-chinese-herbal-licorice-gan-cao-en","tag-herba-cina-akar-manis-gan-cao-en","tag-kota-kemuning-en","tag-kota-kemuning-tcm-en","tag-kota-kemuning--en","tag-selangor-en","tag-shah-alam--en","tag-tcm-en","tag-tcm-knowledge-en","tag-tcm-kota-kemuning-en","tag-tcm-shah-alam-en","tag-traditional-chinese-medicine-kota-kemuning-en","tag-visions-tcm-branch-en","tag-visions-tcm-kota-kemuning-en","tag--en","tag--kota-kemuning-en","tag--selangor-en","tag--shah-alam-en","tag---en"],"_links":{"self":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/28995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/comments?post=28995"}],"version-history":[{"count":1,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/28995\/revisions"}],"predecessor-version":[{"id":28996,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/posts\/28995\/revisions\/28996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media\/28946"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/media?parent=28995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/categories?post=28995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/en\/wp-json\/wp\/v2\/tags?post=28995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}