{"id":21749,"date":"2023-12-22T16:55:55","date_gmt":"2023-12-22T08:55:55","guid":{"rendered":"https:\/\/vstcm.com\/makan-apa-pada-hujung-tahun-yang-sejuk\/"},"modified":"2023-12-22T16:55:58","modified_gmt":"2023-12-22T08:55:58","slug":"makan-apa-pada-hujung-tahun-yang-sejuk","status":"publish","type":"post","link":"https:\/\/vstcm.com\/ms\/makan-apa-pada-hujung-tahun-yang-sejuk\/","title":{"rendered":"Makan apa pada hujung tahun yang sejuk ?"},"content":{"rendered":"<p><span style=\"font-size: 20px; color: #000000;\">Akitab TCM bernama\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">berkata kita sebagai manusia<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">hidup di antara langit dengan tanah, kita harus mengubah cara kehidupan kita untuk menyesuaikan diri dengan perubahan bumi.<\/span><\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-21466\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/NATURE.jpg\" alt=\"\" width=\"255\" height=\"382\"><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Di Malaysia, kita mempunyai musim panas dan musim hujan. Sekarang adalah hujung tahun, merupakan musim hujan, suhu juga lebih rendah.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21469\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/RAIN-SEASON.jpg\" alt=\"\" width=\"319\" height=\"218\"><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Jika tidak sengaja terkena air hujan atau badan kesejukan, maka lebih mudah demam. Lebih kurangnya di negara yang mempunyai 4 musim, cuaca berubah dari musim bunga hingga musim sejuk. Orang zaman dulu mengamalkan tabiat makan musim bunga makan kecambah sayur, musim panas makan daun sayur, musim gugur makan buah, musim sejuk makan akar.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21483\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/DIET-1024x315.jpg\" alt=\"\" width=\"657\" height=\"202\"><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Hari ini kita berbincang tentang hujung tahun musim sejuk makan makanan yang berakar.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21474\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/ROOT.jpg\" alt=\"\" width=\"387\" height=\"221\"><\/p>\n<hr>\n<p><span style=\"font-size: 20px; color: #000000;\">Musim ini, tenaga Yang berkurangan, metabolisme perlahan, kehilangan bahan nutrisi lebih susah, oleh itu pengambilan bahan nutrisi pada masa ini lebih mudah diserap oleh badan manusia.<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\">Akar tumbuhan adalah bahagian penyimpanan tenaga yang paling banyak pada musim sejuk, badan manusia juga lebih sesuai untuk berehat pada musim ini. Cara pemakanan dan pemakanan herba yang bersesuaian dapat membantu badan lebih sihat.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21486\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/VEGE.jpg\" alt=\"\" width=\"403\" height=\"230\"><\/p>\n<hr>\n<p><span style=\"font-size: 20px; color: #000000;\">Hari ini kita memberikan beberapa cadangan terhadap sayur-sayuran berakar pada hujun tahun (musim sejuk) ini:<\/span><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\"><strong>1. Yam Cina <\/strong><br \/>\n<\/span><span style=\"font-size: 20px; color: #000000;\">Yam Cina adalah bahan makan yang membantu dalam organ limpa dan ginjal. Untuk golongan yang kerap kencing waktu malam, penglihatan kabur, lelaki yang mengalami pengeluaran mani tanpa sengaja dll.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21489\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/SHAN-YAO.png\" alt=\"\" width=\"563\" height=\"193\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/SHAN-YAO.png 563w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/SHAN-YAO-480x165.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 563px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\"><strong>2. Lobak putih <\/strong><br \/>\n<\/span><span style=\"font-size: 20px; color: #000000;\">Makan lobak putih mentah membantu melembapkan paru-paru dan mengeluarkan kahak. Makan lobak putih masak membantu sistem pencernaan. <\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21492\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/WHITE-CARROT.png\" alt=\"\" width=\"492\" height=\"228\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/WHITE-CARROT.png 492w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/WHITE-CARROT-480x223.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 492px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\"><strong>3. Ubi teratai<\/strong><br \/>\n<\/span><span style=\"font-size: 20px; color: #000000;\">Makan mentah mengurangkan kepanasan dan memberi kelembapan serta menyejukkan darah. Makan masak membantu fungsi limpa dan pencernaan serta memberi nutrisi kepada jantung dan darah. <\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21495\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/LOTUS-ROOT.png\" alt=\"\" width=\"552\" height=\"213\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/LOTUS-ROOT.png 552w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/LOTUS-ROOT-480x185.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 552px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\"><strong>4. Rebung <\/strong><br \/>\n<\/span><span style=\"font-size: 20px; color: #000000;\">Dari sudut sains pemakanan, rebung mempunyai nutrisi 3 rendah 1 tinggi. Rendah kalori, lemak, gula dan tinggi kandungan serat diet. <\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21498\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/BAMBOO-SHOOTS.png\" alt=\"\" width=\"551\" height=\"206\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/BAMBOO-SHOOTS.png 551w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/BAMBOO-SHOOTS-480x179.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 551px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\"><strong>5. Ubi Keladi<\/strong><br \/>\n<\/span><span style=\"font-size: 20px; color: #000000;\">Ubi keladi mempunyai fungsi melancarkan pembuangan hajat besar. Jike makan berlebihan, perut kembung dan cirit-birit mungkin berlaku. Tidak sesuai dimakan mentah sebab ia boleh menyebabkan alahan. <\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21504\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/YAM.png\" alt=\"\" width=\"525\" height=\"234\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/YAM.png 525w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/YAM-480x214.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 525px, 100vw\" \/><\/p>\n<p><strong><span style=\"font-size: 20px; color: #000000;\">6. Ubi Keledek<br \/>\n<\/span><\/strong><span style=\"font-size: 20px; color: #000000;\">Ubi keledek membantu penghadaman perut, memberi nutrien kepada darah. Kembung perut jika makan berlebihan. <\/span><span style=\"font-size: 20px; color: #000000;\"> <\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21501\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/SWEET-POTATO.png\" alt=\"\" width=\"525\" height=\"264\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/SWEET-POTATO.png 525w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/SWEET-POTATO-480x241.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 525px, 100vw\" \/><\/p>\n<p><span style=\"font-size: 20px; color: #000000;\"><strong>7. Ubi<\/strong><br \/>\n<\/span><span style=\"font-size: 20px; color: #000000;\">Ubi membantu sistem pencernaan dan membantu dalam pembuangan hajat besar. <\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21507\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/POTATO.png\" alt=\"\" width=\"606\" height=\"211\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/POTATO.png 606w, https:\/\/vstcm.com\/wp-content\/uploads\/2023\/12\/POTATO-480x167.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 606px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akitab TCM bernama\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b berkata kita sebagai manusia hidup di antara langit dengan tanah, kita harus mengubah cara kehidupan kita untuk menyesuaikan diri dengan perubahan bumi. Di Malaysia, kita mempunyai musim panas dan musim hujan. Sekarang adalah hujung tahun, merupakan musim hujan, suhu juga lebih rendah. Jika tidak sengaja terkena air hujan atau badan kesejukan, maka [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[716,715],"tags":[1402,725,741,735,740,745,726,744,743,727,728,752,746,1401,729,730,742,731,732,736,733,739,738,1400,734,737],"class_list":["post-21749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilmu-tcm","category-tcm-prac-liau","tag-apakah-yang-perlu-dimakan-semasa-musim-sejuk-hujung-tahun-ini-ms","tag-selangor-ms","tag-subang--ms","tag-tcm-ms","tag-tcm-knowledge-ms","tag-tcm-subang-ms","tag-tcm-usj-ms","tag-tradisional-chinese-medicine-subang-ms","tag-usj-ms","tag-usj-tcm-ms","tag-usj--ms","tag-visions-tcm-branch-ms","tag-visions-tcm-usj-ms","tag-what-to-eat-during-cold-weather-at-the-end-of-the-year-ms","tag--ms","tag--selangor-ms","tag--subang-ms","tag--usj-ms","tag---ms"],"_links":{"self":[{"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/posts\/21749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/comments?post=21749"}],"version-history":[{"count":1,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/posts\/21749\/revisions"}],"predecessor-version":[{"id":21750,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/posts\/21749\/revisions\/21750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/media\/21512"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/media?parent=21749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/categories?post=21749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/tags?post=21749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}