{"id":29629,"date":"2026-09-25T10:00:02","date_gmt":"2026-09-25T02:00:02","guid":{"rendered":"https:\/\/vstcm.com\/makanan-apa-yang-boleh-mengurangkan-kelembapan-dalam-badan\/"},"modified":"2026-10-31T12:14:05","modified_gmt":"2026-10-31T04:14:05","slug":"makanan-apa-yang-boleh-mengurangkan-kelembapan-dalam-badan","status":"publish","type":"post","link":"https:\/\/vstcm.com\/ms\/makanan-apa-yang-boleh-mengurangkan-kelembapan-dalam-badan\/","title":{"rendered":"Makanan Apa yang Boleh Mengurangkan Kelembapan dalam Badan?"},"content":{"rendered":"<p><span style=\"font-size: 18px; color: #000000;\">Dalam teori Perubatan Tradisional Cina (TCM), &#8220;kelembapan&#8221; dianggap sebagai salah satu punca utama yang boleh menyebabkan ketidakselesaan tubuh seperti rasa berat badan, keletihan, kurang selera makan, lapisan lidah tebal dan berminyak, kulit muka berminyak, najis lembik, dan jerawat yang kerap. Di negara tropika yang panas dan lembap seperti Malaysia, kelembapan lebih mudah menyerang tubuh dan menjejaskan fungsi limpa serta perut.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Oleh itu, mengurangkan kelembapan menjadi salah satu aspek penting dalam penjagaan kesihatan harian. Jadi, apakah makanan yang sesuai untuk menyingkirkan kelembapan dalam badan? Mari kita lihat.<\/span><\/p>\n<hr \/>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-29607\" style=\"color: #000000; font-size: 18px;\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-1024x169.png\" alt=\"\" width=\"1024\" height=\"169\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-1024x169.png 1024w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-300x49.png 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-768x127.png 768w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-1536x253.png 1536w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-2048x338.png 2048w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-1080x178.png 1080w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-1280x211.png 1280w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-980x162.png 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-480x79.png 480w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u56f0\u5026\uff0c\u6613\u51fa\u75d8\uff0c\u820c\u82d4\u539a\u817b\uff0c\u6613\u6012-600x99.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span style=\"font-size: 20px; color: #800000;\"><strong>1. Apa Itu <\/strong><strong>\u201c<\/strong><strong>Kelembapan<\/strong><strong>\u201d<\/strong><strong>dalam TCM?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Dalam TCM, kelembapan ialah salah satu daripada enam \u201cpatogen luaran\u201d yang boleh menjejaskan kesihatan. Ia bersifat melekit, berat, dan boleh menyekat aliran tenaga dalam badan. Tanda-tanda badan berkelembapan tinggi termasuk:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\">Rasa berat dan letih pada badan atau anggota<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Kulit berminyak dan mudah tumbuh jerawat<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Lidah berlapis tebal, mulut terasa melekit<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Air kencing kuning dan sedikit, najis lembik<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Emosi tidak stabil, mudah marah<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Wanita mungkin mengalami keputihan yang berlebihan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px; color: #000000;\">Kelembapan boleh berpunca daripada serangan luaran atau kelemahan sistem limpa. Maka, menguatkan limpa dan menggalakkan perkumuhan air adalah kunci untuk membuang kelembapan.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 20px; color: #800000;\"><strong>2. Makanan yang Disyorkan untuk Mengurangkan Kelembapan<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">1. Kacang Merah (Adzuki)<\/span><\/strong><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Rasanya manis dan bersifat neutral, membantu melancarkan air kencing dan menguatkan limpa. Selalunya dimasak bersama barli Cina (biji coix) sebagai bubur atau sup. Elakkan kacang merah dalam tin yang bergula kerana gula berlebihan boleh meningkatkan kelembapan dalam badan.<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">2. Barli Cina (Biji Coix \/ Yi Yi Ren)<\/span><\/strong><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Barli ini sangat terkenal dalam TCM untuk mengurangkan kelembapan dan panas badan serta menguatkan limpa. Boleh dimasak bersama kacang merah, poria, dan biji teratai. Walaupun berkhasiat, jangan ambil dalam jumlah berlebihan atau terlalu lama untuk mengelakkan ketidakselesaan perut.<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">3. Kundur (Winter Melon)<\/span><\/strong><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Kundur bersifat menyejukkan dan membantu pelawasan air. Sangat sesuai untuk individu dengan masalah kelembapan-panas. Sup kundur atau sup tulang dengan kundur sangat membantu membuang kelembapan dari badan.<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">4. Poria (Fu Ling)<\/span><\/strong><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Merupakan herba TCM yang juga boleh dimakan. Ia menguatkan limpa, menenangkan fikiran dan membantu mengurangkan kelembapan. Boleh dimasak dalam bubur bersama ubi keladi Cina, barli Cina, dan biji teratai.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-29610\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-1024x171.png\" alt=\"\" width=\"1024\" height=\"171\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-1024x171.png 1024w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-300x50.png 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-768x128.png 768w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-1536x256.png 1536w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-2048x342.png 2048w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-1080x180.png 1080w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-1280x214.png 1280w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-980x163.png 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-480x80.png 480w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u7ea2\u8c46-\u858f\u7c73-\u51ac\u74dc-\u832f\u82d3-600x100.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">5. Kacang Botor Putih (Bai Bian Dou)<\/span><\/strong><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Mampu menguatkan limpa dan menghilangkan kelembapan. Boleh dibuat bubur atau ditumis. Sangat sesuai dimakan semasa musim panas.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>6. Halia Segar<\/strong><\/span><br \/>\n<span style=\"font-size: 18px; color: #000000;\">\u201cHalia buang sejuk, juga boleh buang lembap.\u201d Minum teh halia pada waktu pagi membantu memanaskan limpa dan membuang kelembapan, sangat sesuai untuk mereka yang mudah sejuk atau lemah limpa.<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">7. Biji Euryale (Qian Shi)<\/span><\/strong><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Membantu menguatkan limpa dan buah pinggang, serta bagus untuk mereka yang mengalami cirit-birit kronik dan kelembapan badan. Boleh dimasak bersama biji teratai dan poria dalam bubur.<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">8. Biji Teratai (Lian Zi)<\/span><\/strong><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Menguatkan limpa dan buah pinggang, serta membantu menghentikan cirit-birit. Boleh dimakan bersama barli dan biji euryale untuk kesan yang lebih baik.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-29613\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-1024x171.png\" alt=\"\" width=\"1024\" height=\"171\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-1024x171.png 1024w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-300x50.png 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-768x129.png 768w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-1536x257.png 1536w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-2048x343.png 2048w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-1080x181.png 1080w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-1280x215.png 1280w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-980x164.png 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-480x80.png 480w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u767d\u6241\u8c46-\u751f\u59dc-\u82a1\u5b9e-\u83b2\u5b50-600x100.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p><span style=\"font-size: 20px; color: #800000;\"><strong>3. Cadangan Pemakanan Harian untuk Kurangkan Kelembapan<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">1. Kurangkan Makanan Sejuk, Berminyak dan Bergula<\/span><\/strong><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Makanan sejuk boleh melemahkan limpa; manakala makanan berminyak dan manis meningkatkan kelembapan. Kurangkan makanan bergoreng, aiskrim, minuman berais dan pencuci mulut.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\"><strong>2. Bersenam Secara Sederhana<\/strong><\/span><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Bersukan dan berpeluh membantu mengeluarkan kelembapan dari badan. Aktiviti seperti berjalan laju, yoga, atau bersukan sangat digalakkan.<\/span><\/p>\n<p><strong><span style=\"font-size: 18px; color: #000000;\">3. Tidur dan Rehat yang Teratur<\/span><\/strong><br \/>\n<span style=\"font-size: 18px; color: #000000;\">Tidur lewat melemahkan limpa dan tenaga badan, menjadikan kelembapan lebih mudah berkumpul. Tidur awal dan cukup untuk mengekalkan keseimbangan fungsi organ dalaman.<\/span><\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-29616\" src=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-1024x228.png\" alt=\"\" width=\"1024\" height=\"228\" srcset=\"https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-1024x228.png 1024w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-300x67.png 300w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-768x171.png 768w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-1536x342.png 1536w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-2048x455.png 2048w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-1080x240.png 1080w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-1280x285.png 1280w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-980x218.png 980w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-480x107.png 480w, https:\/\/vstcm.com\/wp-content\/uploads\/2026\/10\/\u795b\u6e7f\u5efa\u8bae-600x133.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p><span style=\"font-size: 20px; color: #800000;\"><strong>4. Perkara yang Perlu Diperhatikan<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px; color: #000000;\">Proses mengurangkan kelembapan mengambil masa dan perlu dilakukan secara konsisten.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Pilih makanan yang bersifat lembut dan sesuai dengan jenis badan anda.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Jika anda mengalami simptom kelembapan yang teruk, dapatkan nasihat daripada pakar TCM.<\/span><\/li>\n<li><span style=\"font-size: 18px; color: #000000;\">Ibu mengandung atau pesakit kronik perlu rujuk doktor sebelum mengambil bahan makanan TCM.<\/span><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-size: 18px; color: #000000;\">Kesimpulannya , kelembapan dalam badan mungkin bukan penyakit yang serius, tetapi jika tidak diuruskan, ia boleh menjejaskan kualiti hidup. Pemakanan yang betul dan gaya hidup sihat amat penting dalam proses menyingkirkan kelembapan. Pengambilan makanan seperti barli, kacang merah, kundur dan halia, serta senaman ringan dan tidur yang cukup, boleh membantu badan menjadi lebih ringan dan sihat.<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">\u613f\u4f60\u5403\u5f97\u6e05\u723d\u3001\u6392\u5f97\u901a\u7545\uff0c\u8eab\u4f53\u8d8a\u6765\u8d8a\u8f7b\u76c8\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dalam teori Perubatan Tradisional Cina (TCM), &#8220;kelembapan&#8221; dianggap sebagai salah satu punca utama yang boleh menyebabkan ketidakselesaan tubuh seperti rasa berat badan, keletihan, kurang selera makan, lapisan lidah tebal dan berminyak, kulit muka berminyak, najis lembik, dan jerawat yang kerap. Di negara tropika yang panas dan lembap seperti Malaysia, kelembapan lebih mudah menyerang tubuh dan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[716,812],"tags":[766,763,762,2371,2369,725,759,735,740,758,760,2096,752,761,2370,729,764,730,765,732,736,733,739,738,734,737],"class_list":["post-29629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilmu-tcm","category--my","tag-kota-kemuning-ms","tag-kota-kemuning-tcm-ms","tag-kota-kemuning--ms","tag-makanan-apa-yang-boleh-mengurangkan-kelembapan-dalam-badan-ms-2","tag-makanan-apa-yang-boleh-mengurangkan-kelembapan-dalam-badan-ms","tag-selangor-ms","tag-shah-alam--ms","tag-tcm-ms","tag-tcm-knowledge-ms","tag-tcm-kota-kemuning-ms","tag-tcm-shah-alam-ms","tag-traditional-chinese-medicine-kota-kemuning-ms","tag-visions-tcm-branch-ms","tag-visions-tcm-kota-kemuning-ms","tag-what-foods-help-eliminate-dampness-from-the-body-ms","tag--ms","tag--kota-kemuning-ms","tag--selangor-ms","tag--shah-alam-ms","tag---ms"],"_links":{"self":[{"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/posts\/29629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/comments?post=29629"}],"version-history":[{"count":1,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/posts\/29629\/revisions"}],"predecessor-version":[{"id":29630,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/posts\/29629\/revisions\/29630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/media\/29622"}],"wp:attachment":[{"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/media?parent=29629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/categories?post=29629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vstcm.com\/ms\/wp-json\/wp\/v2\/tags?post=29629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}