Sprain injury is a common sports injury, correct treatment can speed up the recovery process. There is a unique understanding in the theoretical system of TCM about treatment of sprains, hot compress and cold compress are common treatment methods. The following will analyze the choice of hot compress and cold compress after sprain from the perspective of TCM.
Hot compress:
TCM consider that hot compress has the effect of warming, activating the meridians, relax the muscles and dispersing cold. When sprain occurs, local Qi stagnation and blood stasis may occur, hot compresses can promote the circulation of Qi and blood, relieve pain and help reduce muscle tension.
Cold compress:
Relatively speaking, cold compress can converge local blood vessels, reduce inflammatory reactions, certain effect on alleviating swelling, redness or other symptoms caused by sprains. In addition, cold compress can also slow down metabolism of local tissues and reduce pain.
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Sprain treatment
Initial first aid:
In the early stages of a sprain, especially when there is obvious inflammation, redness and swelling, cold compress is more suitable. Cold compress can quickly reduce tissue inflammation and control local swelling and pain effectively.
Later recovery:
Over time, when the inflammation gradually reduces, you can consider using hot compresses to promote blood circulation and accelerate tissue repair. Heat also helps relieve muscle tension and promotes recovery of the injured area.
Operation
Cold compress operation:
Use an ice pack or ice cubes wrapped in a towel and apply on the injured area.
The suggested duration of each cold compress is 15-20 minutes to prevent tissue frostbite.
Hot compress operation:
You can use hot water bag or hot compress items. Be careful not to make the temperature too high to avoid burns.
The suggested duration for hot compress is 20-30 minutes, as long as the local area feels warm.
Conclusion
When dealing with sprains, both hot and cold compresses are commonly used by physical therapies in TCM. Choosing the appropriate method requires much considerations based on situation of individuals, area of injury and the needs for the stage. Ultimately, if symptoms persist or worsen, it is recommended to seek medical treatment promptly and receive diagnosis and treatment from a professional TCM Practitioner.
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