Nocturnal emission refers to the phenomenon of ejaculation without sexual intercourse and masturbation. If nocturnal emission occurs in a dream, it is called a wet dream. When awake, it is called slippery spermatid. Men’s first nocturnal emission generally occurs between the ages of 11 and 18, which is a normal physiological phenomenon.
How to distinguish between physiological nocturnal emission and pathological nocturnal emission？It is mainly based on the frequency and accompanying symptoms.If the number of nocturnal emission in a month is less than 2 times and there are no other uncomfortable symptoms,it belongs to physiological nocturnal emission,，and the number of nocturnal emission in a week is more than 2 times, even 1 or more times a day with symptoms such as weak waist and knees, dizziness and tinnitus, mental fatigue, insomnia, dreaminess, memory loss and other symptomsbelong to pathological nocturnal emission。
【Physiological nocturnal emission】
Physiological nocturnal emission is usually 1 to 2 times a month. The amount of spermatorrhea is large and the semen is viscous. The erection function of the penis is normal during nocturnal emission, and there are no other symptoms.( Sleeping on your stomach, the quilt is too heavy, too thick, and too warm, so that the external genitalia is stimulated by pressure, friction, etc., or wearing tights to restrain the erect penis, it is easy to increase the number of nocturnal emission).
【Pathological nocturnal emission】
Pathological nocturnal emission is generally more than 2 times a week, the frequency of nocturnal emission is frequent, and some have nocturnal emission at night, or the semen comes out spontaneously when awake, the amount of semen is small and thin, the erection of the penis is not firm, or cannot be erected at all, and mental exhaustion occurs after nocturnal emission , waist and knee soreness, dizziness, tinnitus, physical fatigue and other symptoms.
The reasons for the occurrence of pathological nocturnal emission are:
Long-term mental stress or overwork
Insufficiency of kidney caused by insufficient kidney qi and insufficient kidney essence
Improper diet, fat and sweet taste, accumulation of dampness and heat, resulting in dampness and heat
Bad living habits, including staying up late, smoking, etc.
How to improve nocturnal emission?
First of all, try to combine work and rest, don’t overwork, and don’t maintain the pressure at work for too long. You must learn to find ways to relieve stress. Next, you must control your sexual desire. You can’t masturbate frequently or have sexual intercourse too often because you are young and energetic. Don’t come into frequent contact with pornographic books and videos, and participate in outdoor activities to divert attention, , such as running, fitness, swimming, playing, etc., good for physical and mental health. The last is to live a regular life, reduce staying up late, go to bed on time every day, and have enough sleep time, and wear loose pajamas when sleeping to avoid tight clothes, and the quilt should not be too heavy or too thick, and eat less spicy food, etc. Stimulating food, quit smoking and drinking less, through daily diet and exercise, comprehensive conditioning in many aspects, and gradually improve nocturnal emission.
Medicated diet recommendation
Lotus Seed Lily Cooking Pork :
30g lotus seeds, 30g lily, 200-250g pork
put lotus seeds, lily and pork together in a pot and cook, add an appropriate amount of water, boil on high heat and then use low heat, cook for 30 minutes, wait for the medicinal effect to enter the pork, then season with salt.
Keel porridge : 30g of calcined keel, 100g of glutinous rice, appropriate amount of brown sugar
mash the keel, put it in a casserole, add 200g of water, fry for one hour, remove the residue and extract the juice, add glutinous rice, add appropriate amount of water and brown sugar, cook it into a thick porridge, take it hot in the morning and evening on an empty stomach . It is not advisable to take it with damp heat. If you feel uncomfortable, please stop taking it or consult a doctor. Do not take it blindly.
**Note : Keel is a type of herbs, can be purchased in Chinese Herbal Medicine store.
There is two types of keel, raw keel and calcined keel, raw keel has calming and soothing effect.
Calcined keel has function of convergence and solidity.
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