by 愿景中医诊所 | Jul 31, 2026 | TCM Care, TCM Prac. Ooi
In modern society, late-night snacking has become a popular habit, especially with fast-paced urban lifestyles, late-night work, and social culture. Many people find themselves eating after 10 PM, treating it almost like a daily ritual. However, consistently eating...
by 愿景中医诊所 | Jul 24, 2026 | TCM Care, TCM Prac. Ooi
As the saying goes, “Eat a good breakfast, and you’ll have energy for the whole day.” Breakfast is not only the first meal of the day but also a key source of energy for the body and brain. Many people skip breakfast due to time constraints or attempts to lose weight,...
by 愿景中医诊所 | Jan 5, 2026 | TCM Care, TCM Prac. Ooi
Eggs are a common and important nutritional food in our daily lives, rich in high-quality protein, and are among the most frequently consumed foods for nourishing the body. The amino acid composition of the protein in eggs is very well-suited to human physiological...
by 愿景中医诊所 | Dec 22, 2025 | TCM Care, TCM Prac. Ooi
A cold is one of the most common respiratory illnesses and can occur at any time. However, many people have a vague understanding of what a cold is and often confuse it with the influenza. As a common illness in daily life, people tend to overlook mild symptoms when...
by 愿景中医诊所 | Dec 15, 2025 | TCM Care, TCM Prac. Ooi
Drinking alcohol is a common behaviour in daily life and an essential social tool in society. Whether it’s business negotiations, discussions between superiors and subordinates, bonding among colleagues, or casual conversations among friends, alcohol often plays...
by 愿景中医诊所 | Dec 1, 2025 | TCM Care, TCM Prac. Ooi
Malaysia, being a tropical rainforest country, experiences hot and humid weather. Many people enjoy consuming cold foods to combat the heat, while also indulging in spicy, fried, greasy, and sugary foods. Overconsumption of these foods can burden the digestive system,...
