What factors cause wrist pain?

[Factors]

Ø Holding a mouse for a long time
Ø Swipe the phone for a long time
Ø Long driving
Ø Cleaning housework

Disease symptoms classification

1.Wrist tunnel syndrome (mouse hand)

Ø Pain on the palm side of the wrist
Ø Hand numbness, tingling sensation in fingers
Ø Even weak until can’t hold things
Ø Typical symptoms of mouse hands

2.Wrist tenosynovitis（Mother’s Hand）

Ø Pain in the area of the wrist close to the thumb
Ø Pain worsens when turning the wrist
Ø Pain in fisting and grasping

Mother’s Hand

How to relieve wrist pain?

1. Avoid prolonged repetitive wrist movements
2. Avoid drinking cold, sour and spicy foods
3. Appropriate warm compress on the wrist to relieve discomfort

4.Proper wrist massage

Ø Wrist massage is to rub and rub with comfortable strength, not the stronger the better.
Ø Place the palm of your hand close to the “Yangchi acupoint” on your wrist and then go up to “Quchi acupoint” and rub it back until you feel warm.
Ø The “Yangchi point” （阳池穴） is located in the center of the horizontal lines at the junction of the back of the hand and the wrist; the “Quchi point” （曲池穴）is located at the end of the horizontal lines when the elbow bends at a right angle.

5.Proper wrist joint movement

When there is soreness in the wrist, shake your hand and make a slight left and right circle, which is not only eliminate the discomfort, but also exercise the flexibility of the wrist.