“Anus pain!”
Everyone who has had experiencing the piles pain due to hemorrhoids will sense the unpleasant experience.
Most people are so scared of piles. We will discuss about it today.
Hemorrhoids, also known as piles, are swollen veins in the lower part of the anus and rectum. When the walls of these vessels are stretched, they become irritated.
Recently, we have few cases on piles, some of them are light cases, and some are severe cases.
I remembered one of the severe cases, which has caused so much discomfort and affecting patient’s lifestyle. It has caused phobia for her whenever she need to perform bowel movement. Besides the severe pain, she has bleeding stools. Everyday 10am, after the bowel movement, she encountered the anus pain so much that she could not sit on the chair for the half of the day. As a consequent, she stands for few hours, only when she feels so fatigue then she sits slanting on the chair.
Few causes for hemorrhoids:
【1】Habit of bowel movement. Hemorrhoids happened mostly on people who has constipation problem.
【2】One who like very much spicy food like chilies.
【3】Sitting or standing for a longer period of time. For example, teachers who stand whole day teaching,
officer who sit in front of pc for long hours.
【4】Habit of sleep late or like alcoholic drinks
【5】Physiological or chronic diseases. Pregnant mother could get hemorrhoids easily as well.
For the past few weeks, it has been raining heavily. Hence we cut down the outdoor activities. If we continue to intake the food as much as normal days while lack of exercises, we have plenty of food stuffed inside the stomach to be digested as metabolism slows down. After the food kept for longer hours, we would have feel bloated stomach and some symptoms of digestive problem, at this point, it will easily trigger constipation which cause the form ofhemorrhoids or piles at anus area.
Here, i would like to share how to control the problem of hemorrhoids or piles.
【1】Regular meal and diet control.
Eat less spicy food like chilies, less oily or fried food. As the heat will keep inside of the body and cause intestine inflammation and higher chances to cause the forming of piles. We encourage you to take high fiber food as to aid us in smoothing digestive system, directly, the release of the heat and toxic out of the body. Avoid red meat and cheese.
【2】Regular sleeping time.
Late sleep will affect the liver functionality and besides that, higher chances of forming hemorrhoids.
【3】Regular exercise.
When we exercise, it helps the circulation of liquid and blood, and of course enhancing our digestive system circulation. In the other way, if we lack of exercise, the circulation of liquid and blood slow down, indirectly the circulation at intestines such as colon or rectum affected as well. When the heats come, it caused inflammation and turns it to piles gradually. It is important to have appropriate exercises that enable us to avoid the forming of piles. If we have piles, we try stop certain exercises like weightlifting or cycling which cause pressures to the wound. We can continue to have such exercise after the recovery of the piles.
【4】Drink water regularly.
We consume sufficient amount of water per day, perhaps drink hourly. If lack of fluid smoothing the intestines, the dryness in colon caused hard stool and in long run the piles appear.
【5】Maintain a regular bowel movement.
Constipation will reserve heat in the body with hard stool. If we have a regular bowel movement, the stool become softening and release heat and detoxify easily.
【6】Avoid direct friction between the wound and dry toilet paper.
After bowel movement, we can apply water to wash the feces instead of toilet paper, and it will have less pressure to the wound.
If hemorrhoids bleeding occur, i would suggest you to get the consultation from doctors. Besides hemorrhoids, chronic intestines problems might cause bleedings as well, doctor diagnoses will help to differentiate what problem the patient has had encountered.
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